🔥TUTORIAL GAIN MASS TRICEPS

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🔥聽TUTORIAL GAIN MASS IN聽TRICEPS👇

✅聽Triceps consists of 3 heads: a ✅聽Medial, a ✅聽Lateral and a ✅聽Long Head. The medial and lateral heads are nicely worked with all pressing exercises, but the long head which gives the tricep the horseshoe look, requires specific training -Here are tricep exercises that train all 3 heads

Triceps Exercises
Triceps Exercises

🚨聽REVERSE GRIP TRICEP PUSH DOWN

Great exercise to add into your tricep workout and change things up. Will have to use lower weight compared to the traditional tricep push down but the contraction you feel in your triceps is insane

Reverse Grip Tricep Push Down
Reverse Grip Tricep Push Down

🚨聽Tricep Rope Push Downs

This is a great exercise to target your triceps. Try to keep your upper arm still and push down and out. Pushing out will also fully engage your triceps so don鈥檛 forget to do that at the bottom of the motion.

🚨聽TRICEPS TRAINING TIP: KEEP YOUR ARMS DIAGONAL TO THE PLANE聽👇

✅聽When it comes to training your triceps extensions you always want your arms to be 鈥渄iagonally placed鈥 to the plane.

That means either leaning a little bit forward when standing, or pushing your arms a little backwards if laying down (e.g. skullcrushers).
Basically, if you draw a horizontal line, you never want your arms to cut the line peroendicularly (creating two 90 degree angles) but rather at a diagonal angle < 90 degrees.

Tricep Rope Push Downs
Tricep Rope Push Downs

✅✅✅ Besides being the best way to fully engage your triceps safely and for the whole set of work, it鈥檚 actually a better arm leverage compared to the perpendicular one (as seen on the right).

❌❌❌ When your arm is perpendicularly placed to the horizontal plane, and the angle of your arm is reduced, your ability to engage your triceps reduces, and that can actually cause you to hurt yourself when doing the exercises.

Hopefully it makes sense. Apply this cue to your tricep trainig game and it鈥檒l do wonders.

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