🚨VISUALIZING THE SQUAT👇

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🔥聽VISUALIZING THE SQUAT

✅聽Another oldie but goldie. Probably not the most common infographics style but that鈥檚 the reason why you鈥檙e here in the first place, right?

VISUALIZING THE SQUAT
✅聽VISUALIZING THE SQUAT

🚨聽When it comes to squatting, maintaining the load evenly distributed on the body is the key factor, which besides giving you the most gains (due to the fact that the right muscles get engaged throughout the entire movement), it鈥檚 also the safest way to perform it.

✅聽How would 鈥渕aintaining the weight evenly distributed look like? 鈥
I personally visualize it like this.

🚨聽Basically if we鈥檇 draw a straight line from the bar, on the way down, it should cut the femur perpendicularly in half.
This means that if we were tied from the hips and knees like in the drawing, with ropes, both the 鈥減ullers鈥 should pull at an even 50-50 to maintain the weight evenly distributed. You should basically 鈥減ull the opposite ropes at the same time鈥.

How to Squat
How to Squat

Feeling the weight on your back too much? It means you鈥檙e not pushing your knees out/forward.
Feeling too much pressure on your knees? It means you鈥檙e not pushing your hips back. –
How do you like this one? Do you use any other visualization?Comment down below!

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