🚨3 GREAT CORE EXERCISES

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🔥 3 GREAT CORE EXERCISES👇

✅ The core musculature works synergistically and contracts together to resist motion.⁣⁣

3 GREAT CORE EXERCISES
3 GREAT CORE EXERCISES


✅ While many believe that core = abs, the reality is that when we talk about core, we actually include every muscle of our mid section and not only: this group of muscles include the pelvic floor muscles, the transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm. ⁣⁣


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✅ The lumbar muscles, quadratus Lumborum (deep portion), deep rotators, as well as cervical muscles, rectus capitus anterior and lateralis, longus coli may also be considered members of the core group, while minor core muscles include the latissimus dorsi, gluteus maximus, and trapezius.⁣⁣

Barbell rollout exercise
Barbell rollout exercise

These three exercises might be a few of the best ones you could pick when wanting to train the CORE group.

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