🚨Cardio For Fat Loss🚨

👇Cardio For Fat Loss
👇 Cardio For Fat Loss

✅Battle Ropes
•Max Intensity for 45 Seconds
✅Medicine Ball Burpees
•Max Intensity for 45 Seconds
✅Rest for 30-60 Seconds & Repeat for 7 More Rounds
✅Replenish with 1 Up BCAA’s

✅Battle Ropes •Max Intensity for 45 Seconds
✅Battle Ropes •Max Intensity for 45 Seconds

The cardio load is needed to burn calories and also train the heart muscle. This is completely dependent on you, your diet, your goals, and how quickly you want to reach those goals!

🔥Here is a 400 calorie HIIT Workout I recommend to burn fat in a short amount of time while preserving muscle mass.

Medicine Ball Burpees •Max Intensity for 45 Seconds Rest for 30-60 Seconds & Repeat for 7 More Rounds
Medicine Ball Burpees
•Max Intensity for 45 Seconds
Rest for 30-60 Seconds & Repeat for 7 More Rounds

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