before and after progress pictures

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before and after progress pictures before and after progress pictures

Some before and after pictures to help with my motivation for the week ahead 💪🏼💪🏼! All the picture on the right where taken from holiday this week. Sometimes I think I am way to harsh on myself and need to continue to look forward rather than looking back. I still find it hard to notice a change in myself as stupid as that sounds so I urge you all to take before and after progress pictures because that is where you will notice your changes even if they aren’t necessarily changes on the scales!
“The body achieves what the mind believes”

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