I haven’t posted a before and after in a while so I thought I’d share an update.

Starting keto a year ago was one of the best things I’ve ever done! This way of eating combined with exercise has transformed my body to better than it was in high school.

If your stalling, don’t give up. I stalled for over a month more than once and I’m so glad I didn’t quit. If your thinking about starting, DO IT!! I promise you won’t regret it😊!

SW225 CW167.

I’m 31, 5ft 9in tall, and mom of 2.