🔥 Exercise: Dumbbell lateral raises.

What muscles work:

  • Primary muscles: middle delta tuft, anterior, posterior
  • Auxiliary muscles: the right part of the pectoral muscle, tropezia muscle
Dumbbell lateral raises
Dumbbell lateral raises

✅ 5 sets total x 10-15 reps.
✅ Increase the weight the second and third set.
✅ Decrease the weight the fourth and fifth set.

Dumbbell lateral raises
Dumbbell lateral raises

Watch the video tutorial how to do the exercise correctly Dumbbell lateral raises

 

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