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🔥 Exercise: Dumbbell lateral raises.
What muscles work:
- Primary muscles: middle delta tuft, anterior, posterior
- Auxiliary muscles: the right part of the pectoral muscle, tropezia muscle
✅ 5 sets total x 10-15 reps.
✅ Increase the weight the second and third set.
✅ Decrease the weight the fourth and fifth set.
Watch the video tutorial how to do the exercise correctly Dumbbell lateral raises