🔥 The Cat-Cow Pose Exercise
🔥 Cat-Cow Pose – is a very good exercise that can be used after a long working day to get rid of the stress of everyday life. Alternatively, it can be used as a warm-up before training.
Exercise is aimed at managing and controlling the body, which is very useful for beginners who have just begun to engage in sports. It is also a good exercise to master the flexibility, as well as the study of the technique of backbending before performing Deadlift or Romanian thrust. In addition, it has a bunch of other benefits, such as:
✅ Increased flexibility.
✅ Improved posture.
✅ Improved alignment of the spine.
✅ Strengthens and stimulates the abdominal muscles.
✅ Relieves back pain and stress.
✅ Regulation of breathing patterns