Сorrect exercises position on the squat
Сorrect exercises position on the squat!
Do the exercises as shown in the picture
the correct position of the arms on the rod
the correct position of the arms on the rod!
everything that goes into a squat setup
different body positions: everything that goes into a squat setup!
correct squatting
The correctness of the exercise is shown in the picture, the correctness of the execution gives you safety during training!
Squat Depth Below vs. Above parallel
Сorrect exercises: Squat Depth Below vs. Above parallel
Pause Squats resting vs. active
Сorrect exercises:
Do the exercise as shown in the picture, observing the technique of execution
Before & After
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