Glycerol is a supplement
How to Do Chest Underhand Dumbbells Fly | Videos & Guides
The Exercise Chest Underhand Dumbbells Fly
Chest Underhand Dumbbells Fly - is an accentuated isolated exercise for the upper chest and anterior beam deltoid muscle.
It...
Favorite Abdominal Exercises
| Guide
Favorite Abdominal Exercises
Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound movements.... 
HIP DIPS & Toned Thighs BURN | Video & Guide
HIP DIPS & Toned Thighs BURN
Lowered side lunges x 20 alternating sides.
DR (diastasis recti) & pregnancy friendly.
Use Side Lunges In Your Warm-Up
Side... 
Lower Belly Workout | Guide
Lower Belly Workout
Sculpt your abs and blast away the belly flab that covers them with these moves. When you're looking to get fit, one of... 
Why do not the muscles grow?
Hello friends. Today is a very important topic that will answer the frequently asked question: why do not my muscles grow.
Which I will consider...
Drying the body for men: exercise and nutrition
How to Drying the body for men: exercise and nutrition
Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable,...
Exercise Abductor Machine | Tutorial Series & Guide
Exercise Abductor Machine
This machine is a great exercise to add into your leg routine especially if you are working on your glutes and abductors...
5 Of the Best Exercise for the thighs
5 Of the Best Exercise for the thighs
Training the lower body for girls is very important, because the genetic predisposition is related to the... 
How to 5 Build Big Triceps, Types, Benefits & Guide
How to Build Big Triceps with 5 Workout Routine
Triceps is the main muscle that creates the bulk of the entire muscle of the arm...
ABS workout through force
ABS workout through force!
You can see on above a pics, and save it !
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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