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Gym Workouts

How To Gym Workouts

A selection of Gym Workouts Materials, articles, and trainer observations. In this section, you will find how to train your chest, shoulders, arms, abs, and legs. Use our exercises to get bigger and stronger.

🍑HIP DIPS & Toned Thighs BURN | Video & Guide

🍑HIP DIPS & Toned Thighs BURN 1️⃣ Lowered side lunges x 20 alternating sides. 🍑 DR (diastasis recti) & pregnancy friendly. Use Side Lunges In Your Warm-Up Side...

🚨Lower Belly Workout 👇| Guide

🔥 Lower Belly Workout ✅ Sculpt your abs and blast away the belly flab that covers them with these moves. When you're looking to get fit, one of...

How to Do Chest Underhand Dumbbells Fly | Videos & Guides

The Exercise Chest Underhand Dumbbells Fly Chest Underhand Dumbbells Fly - is an accentuated isolated exercise for the upper chest and anterior beam deltoid muscle. It...

Why do not the muscles grow?

Hello friends. Today is a very important topic that will answer the frequently asked question: why do not my muscles grow.   Which I will consider...

Drying the body for men: exercise and nutrition

How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable,...

🍑5 Of the Best Exercise for the thighs

🍑5 Of the Best Exercise for the thighs 🔥 Training the lower body for girls is very important, because the genetic predisposition is related to the...

Exercise Abductor Machine | Tutorial Series & Guide

Exercise Abductor Machine This machine is a great exercise to add into your leg routine especially if you are working on your glutes and abductors...

ABS workout through force

ABS workout through force! You can see on above a pics, and save it !

🔥Workout on Week | Chest & Triceps Part1

🔥Workout on Week Chest & Triceps Part1 (Triceps Mistakes) Make sure that you hit all three heads on the triceps – the medial, the long and...


HOW TO GET BIG ARMS 🚨 BARBELL CURL Technique of execution Take the bar, stand level, the arms are lowered, this is the starting position; Start lifting...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...