How to Do Reverse Plank: Perfect Body in 3 Minutes a...
How to Do Reverse Plank
If it is difficult for you to allocate time for sports, every minute counts, and you want to look good,...
🔥Jeff Seid’s Workout Routine & Diet PART1
🚨 Jeff Seid’s Workout Routine & Diet
✅ Jeff Seid is an IFBB professional bodybuilder; and although he’s only 23 years old, he’s been lifting...
💣SIX PACK ABDOMINAL | VIDEO & GUIDE
🚨 HOT SIX PACK ABDOMINAL
Training intensity👇
Train intensely. The press is a relatively small muscle group, it does not cost much time to train it. If...
exercises as shown in the picture
Do the exercises as shown in the picture for the most effective result
🚨How to avoid Knee Pain During Squats
🔥 How to avoid Knee Pain During Squats👇
✅ Pain and discomfort above or below the knee cap during squats could be a sign of some tendon...
How To Perfect The Overhead Shoulder Press, Tips, Benefits
How to do Overhead Shoulder Press
If you need build up massive shoulders to include a overhead shoulder press in your training program.
If your goal...
🔥HAM/GLUTE PUMP
🚨 HAM/GLUTE PUMP
✅ Having a strong butt is really, really important. That's because knee pain is often traced back to weak hips and glutes. So...