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Gym Workouts

How To Gym Workouts

A selection of Gym Workouts Materials, articles, and trainer observations. In this section, you will find how to train your chest, shoulders, arms, abs, and legs. Use our exercises to get bigger and stronger.

Exercise for home

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Exercise for home! Complete 3 sets | Rest for 2 minutes between sets!

✅How to Train Your Core | Guide

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✅How to Train Your Core 👇 Properly train all your core muscles for best results! 👇 You’ve probably done planks and sit ups and all that good stuff...

🚨How to Squat Snatch | Guide

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🚨Squat Snatch – Technique, Muscles Worked ✳️ The snatch is a common movement seen in Olympic weightlifting, CrossFit, sports performance training, and fitness. Depending on the...

Strengthening exercises for home

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Strengthening exercises for home! No Gym ? No problem ! :)  

🔥HOW TO SPOTTING | GUIDE

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🚨 HOW TO SPOT PROPERLY 3 Things to Avoid: ❌No Lift Off ❌Distracted / Eyes Not on Bar ❌Too Much Help When Needed 3 Things to Include: ✅Proper Lift Off ✅Eyes on...

Swing exercises

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Movement: Withdraw hips back, descend straight down, weight on heels, knees do not exceed the foot line. The return movement to the extension, upright completed...

🔥HOW TO ANKLE MOBILITY

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🔥ANKLE MOBILITY ✅ Ankle mobility is crucial when it comes to some exercises especially the squat, and many people lack a enough to reach a full...

How to Stomach Vacuum Exercise

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How to Do Vacuum Stomach Vacuum is the famous yoga exercise of Uddiyana Bandha! And Arnold Schwarzenegger popularized this exercise! Exercise Vacuum for the Abdomen -...

🔥HOW TO BOOTY BAND WORKOUT | VIDEO & GUIDE👇

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🔥 BOOTY BAND WORKOUT 1️⃣ 🍑 Single leg raised hip thrusts x 15 each side  (really try to bring the top leg in when coming up to...

Squat and lunge continuation

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Squat and lunge continuation! Do the attacks as shown above!

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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