🔥DUMBBELL & BARBELL PRESS FORM
🔥HOW TO DUMBBELL & BARBELL PRESS FORM
3 Things to Avoid:
❌Bending Knees
❌Fast, Uncontrolled Negative
❌Slamming Dumbbells Together
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3 Things to Include:
✅Keeping Body Upright
✅Controlled Movement
✅Maintain Muscle Tension Throughout...
Exercises body transformation!
Exercises body transformation!
Repeat these 4 simple exercises from the picture to lose weight.
Beg chest level-up
Do the exercises as shown in the picture for the most effective result!
🔥HOW TO STRETCHING | GUIDE
🔥HOW TO STRETCHING
✳️ Stretching is an important tool for improving flexibility and rom, however is there a greater benefit to stretching? Stretching improves muscles extensibility...
🚨CORRECT SQUAT BAR PATH
🔥CORRECT SQUAT BAR PATH 👇
💪 A lot of people have the idea that if you don’t have a perfectly vertical bar path, your squat is inefficient....
сorrectnes bench press
Do the bench press exercises as shown in the picture for the most effective result!
Drying the body for men: exercise and nutrition
How to Drying the body for men: exercise and nutrition
Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable,...
Exercises for Tighter butt & Thighs
We offer a revolutionary new dietary system that guarantees to help you lose weight, and to eliminate more body fat - faster than anything you’ve...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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