Active, Arms, Body, Fitness, Gym, Home, Legs, Tone
complex exercises for the house, perform to become better than you are now!
🔥Full Shoulders & Arms Workout | Guide
🚨 Full Shoulders & Arms Workout
✅ The Dumbbell military press or Dumbbell shoulder press is a common gym exercise used for complete development of your shoulder muscles....
How to Dumbbell Flys: Tips, Technique
Dumbbell Flys
Among the many exercises for pumping deltas, there is one more that is maximally focused on working out the middle delts - standing/sitting...
CALF DEVELOPMENT | GUIDE
🔥 CALF DEVELOPMENT
✅ How does foot position affect calf muscle activation; It is generally thought that internally rotating the feet will activate the lateral gastroc and...
🚨HOW TO DANGEROUS IS BUTTWINK ON 👇| GUIDE
🔥 HOW TO DANGEROUS IS BUTTWINK ON GUIDE
✅ Buttwink occurs when your hips run out of space and your pelvis rolls back to make space. A lot...
🚨HOT TOP SIX PACK ABS EXERCISES
🔥HOT TOP SIX PACK ABS EXERCISES
🚨 This exercise is quite effective at once for all departments of the abdominals, which allows you to work it...
Biceps & Triceps Workout | Arm Pumping
🔥 Triceps and biceps in one workout 👇
So, as the biceps and triceps are muscles antagonists, and are next to, the option of training these muscles...
🚨How to Squat Snatch | Guide
🚨Squat Snatch – Technique, Muscles Worked
✳️ The snatch is a common movement seen in Olympic weightlifting, CrossFit, sports performance training, and fitness. Depending on the...
Best Thigh Slimming Exercises
Best Thigh Slimming Exercises
Do the exercises as shown in the picture for the most effective result
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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