🔥Six Pack ABS | Upper & Lower & Obliques
🚨 Six Pack ABS | Upper & Lower & Obliques
✅ Better news: By doing the types of routines here that strengthen from all angles...
plank on the hands
plank on the hands
Сorrect exercises: repeat as shown in the picture
correctnes triceps exercise
Do the exercises correctnes triceps as shown in the picture for the most effective result!
The Calf muscles: Anatomy and Function
The calf muscles: Anatomy and Function
The calf muscle is a biceps muscle located on the back surface of the lower leg, above the soleus...
KNEE PAIN | DON’T BLAME YOUR KNEE
🔥 KNEE PAIN? DON'T BLAME YOUR KNEE 🔥
✅ Very useful and creative post. I get a lot of reports of knee pain, and although there are many...
Chest press
Target: chest, shoulders and triceps
How to do a chest press correctly:
Keep your shoulders back and down.
Contract your abs throughout the exercise and keep...
💪How to Chest Press Distance👇 | Guide
🔥 How to Chest Press Distance
🚨 Chest Press Distance: before I get a lot of hate comments about muscles having certain insertions and origins and you...
🔥How to do Pull Ups & Tips
🚨 How to do Pull Ups & Rest
Pull up-back are a basic exercise that involves working in the muscles of the biceps and the...
Rehabilitation Exercises
HIP (Trochanteric ) Bursitis
Rehabilitation Exercises
-Gluteal stretch
-Straight leg raise
-Side-lying leg lift
-Side plank
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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