Standing Calf Raise vs. Seated Calf Raise, Difference, Tips, Benefits
Standing Calf Raise: Variations, Technique
To understand the difference between Standing Calf Raises vs. Seated Calf Raises, read our article. We will consider individually the...
correctness of attacks exercises
Pictures demonstrating right and wrong exercise form!
Do the exercises as shown in the picture for the most effective result
Сorrect exercises: How to Legs extension | Video Training & photo
Leg extension in the sitting simulator | Exercise Videos & Guides
Leg extension in the sitting simulator is an auxiliary (isolated) exercise aimed at working out...
How to Reverse Grip Tricep Pushdown | Guide
Reverse Grip Tricep Pushdown
Technique of execution Reverse Grip Tricep Pushdown
Standing at the upper block, adjust the weight, appropriate for your level of preparation, and...
building bigger biceps
Do the exercises for building begger biceps as shown in the picture for the most effective result!
🔥THE MUSCLE UP: UNDERSTANDING THE MOVEMENT
🔥 THE MUSCLE UP: UNDERSTANDING THE MOVEMENT
🚨 As you approach this "new" movement, you'll first need to understand how to transition from each step to the...
Exercise to move
Exercise to move
Move 1 : Step UP with Leg lift
Move 2 :Reverse Lunge with front kick
Move 3: Lateral Leg Lift
The Overhead Press
The Overhead Press - The Path The Bar/Weight Should Travel
❌Left photo: The most common mistake I see is people pressing the weight forward as...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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