🔥Shoulders & Bicep Curl
🔥 Should you move your shoulders during a bicep curl?
✳This question seems to arise a lot, whether it is good to move your shoulders during...
🔥How To Get BIGGER CALVES | Video & Guide
🚨 How To Get BIGGER CALVES
✅ Calves are one of the toughest body parts to develop. Part of the reason is they are fairly dependent on...
Dumbbell everhead hold
Do the exercises as shown in the picture for the most effective result!
🔥 Tutorial Biceps Exercises & 👇Tips
🚨 Tutorial Biceps Exercises & Tips
🔥 EZ BAR CURL VARIATION
Target muscle: Brachioradialis
Synergists: Biceps Brachii, Brachialis
Mechanics: Isolation
Force: Pull
✅ Starting position
Stand holding an EZ curl bar using...
Biceps & Triceps Workout | Arm Pumping
🔥 Triceps and biceps in one workout 👇
So, as the biceps and triceps are muscles antagonists, and are next to, the option of training these muscles...
V-Bar seated row exercises
Do the V-Bar seated row exercises as shown in the picture for the most effective result!
super sets for super legs
Do the exercises as shown in the picture for the most effective result!
🍑How to Fast Pace Total Body
🔥 How to Fast Pace Total Body
Complete 3-5 rounds but remember 1 is still always better than none.
1️⃣ Bulgarian squats x 15 each side.
💎 DR...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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