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Gym Workouts

How To Gym Workouts

A selection of Gym Workouts Materials, articles, and trainer observations. In this section, you will find how to train your chest, shoulders, arms, abs, and legs. Use our exercises to get bigger and stronger.

🚨HOW TO ANKLE MOBILITY COMPENSATION👇

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🔥 ANKLE MOBILITY COMPENSATION ✅ Poor ankle mobility can lead to some terrible squat patterns. In the graphic I show three signs of poor ankle mobility during...

Legs press

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Do the Legs press exercises as shown in the picture for the most effective result!

Correct setting of knees in squats with a barbell

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The position of the legs and knees when squats Incorrect squats, especially with loose weights, are very harmful to the spine and knees. we will...

🚨WORKOUT SHOES | GUIDE

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🔥WORKOUT SHOES 💥 Choosing the right workout shoes for resistance training can have an impact on training outcomes and performance over time. When it comes to...

🚨How to Master the Squat | 👇Guide

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🔥 How to master the squat ✅ Our guide to take you from the sofa to the squat rack ✅ If you’re looking to pack on...

goal calves

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  Do the exercises on your calves as shown in the picture for the most effective result!

The 9 Best Booty Isolation Workouts Strength and Shape

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The 9 Best Booty Isolation Workouts Strength and Shape We've selected the 9 best booty isolation workouts. One of the modern ideals of female beauty...

🔥How to Push/ Pull/ Legs Split👇 for Beginners

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🚨 Push/ Pull/ Legs Split for Beginners 🔥 Splitting your workouts into a Push/ pull/ legs split is a great option as it takes into account of...

Building a bigger back

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Do you focus on the right areas when you try to build your back? ⠀⠀⠀⠀⠀⠀⠀⠀ Focus on pull ups and lat pulldown with different grips to...

🔥5 Exercises For Shredded SixPack & Obliques

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💥 5 Exercises For Shredded SixPack & Obliques 🔥 1) Hanging leg and hip raise ✅ Starting position Hang from a high bar with your hands shoulder-with apart, your...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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