Ab workout with Smashbel
Ab workout with Smashbell
Study the exercises following the picture above!
How to Get Perfect Six Pack Abs, Tips & Benefits Workout
How to Get Perfect Six Pack Abs
Do you know how get six-pack abs are the most popular muscle group in fitness? The stomach cubes...
Best exercises for the chest !
Best exercises for the chest!
Since the breast is a large muscle, its mass is best increased by training for hypertrophy with a constant increase...
🔥CHEST WORKOUT | 👇VIDEO & GUIDE
🚨 CHEST WORKOUT GUIDE
✅ Hopefully this can help you fix up your dumbbell flyes a bit.
💥 Incline Dumbbell Press ✅ Right & ❌ Wrong
✅...
🔥DEADLIFTS: CHIN UP👇 OR CHIN DOWN?
🔥 DEADLIFTS: CHIN UP OR CHIN DOWN?
🚨 Where's the truth?
✅ Honestly I've always been a firm believer of keeping the neck neutral when setting up for the...
🔥The Right Way To Do Pull-Ups
💪 The Right Way To Do Pull-Ups
🔥 Pull-ups are an amazing exercise in general.
You’ll get really strong, burn a lot of calories, feel more confident,...
🔥LONG LEGS? CONSIDER TRYING A WIDER STANCE!👇
🍑 LONG LEGS? CONSIDER TRYING A WIDER STANCE! 🔥
✅ Everybody knows that one little guy who squats hundreds of pounds ATG without really much trouble, maintaining a...
🔥3 TOP FOREARM WORKOUT
🔥3 TOP FOREARM WORKOUT
✅Cable Machine Single-Arm Forearm Curls
💪 HOW TO: 👇
1.) Start off setting up a handle on a low pulley cable machine and grabbing the...
Best Muscle-Building Leg Exercises | Tips
Best leg muscle exercises
Body Relief
Many people think that it is enough to perform a greater number of repetitions with light weight for muscle relief...
🔥ARM ANGLE IN THE BENCH PRESS
🚨 ARM ANGLE IN THE BENCH PRESS
✅ Probably one of the main causes of shoulder discomfort related to bench pressing: it always has...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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