Standing Russian Twists – Benefits & Video, Tips, Routine
The Standing Russian Twists
Standing Russian twists exercise will be beneficial for oblique muscle development.
1. Russian Twists with a barbell
Workout not only the Obliques...
correctnes dumbbell exercises
Do the correctnes dumbbell exercises as shown in the picture for the most effective result!
COMPOUND & ISOLATION EXERCISE CHEAT SHEET | GUIDE
✅ COMPOUND & ISOLATION EXERCISE CHEAT SHEET
🔝 How often to pump the chest?
No more than once every 72 hours (3 days) - or twice a week.
💪 What...
correctnes triceps exercise
Do the exercises correctnes triceps as shown in the picture for the most effective result!
Classic program exercise
Description of the exercise!
What is - Core Synergistics Exercises:
The "Core Synergistics" exercise session is broken up into three sections and a bonus round. Between...
SIXPACK WORKOUT
SIXPACK WORKOUT!
Ab Crunch
Handing Leg Raise
Knee Raise
Inline Sit Up
Roman Chair Sit UP
🔥How to Rack Pulls | Guide
🔥Rack pulls vs RDL’s when should you do them❓
📍Rack pulls and Romanian dead lifts consist of the same motion and I can be confusing...
🔥Pullovers the Forgotten Exercise | Guide
🔥 Pullovers the Forgotten Exercise
✅ This forgotten exercises is a great addition to any training routine for a few reasons. However in what day should you...
good & bad grip on barbell
Do the good grip on barbell as shown in the picture for the most effective result!
The Best Top 4 Chest Exercises, Technical Perform Tutorial
My Best Top 4 Chest Exercises
Let's look at 4 chest exercises to maximize the width and volume of the pectoral muscles.
Content
Chest muscle anatomy
...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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