💪HOW TO BUILD BIGGER SHOULDER & GUIDE 👇
🔥 HOW TO BUILD BIGGER SHOULDER GUIDE
🚨 Full routine:
✅ DB Shoulder Press - 4 Sets (increase weight each set)
✅ Dumbbell one-arm overhead press - 4 Sets + Dropset
✅ Behind-the-neck barbell...
🔥HOW TO FULL LEGS WORKOUT
💥 HOW TO FULL LEGS WORKOUT
Here are some of the best-known variants of the squat, and instructions and tips for performing them.
🔥 Leg Press
✅ Place...
🚨KNEES CAVING IN ON THE WAY UP
🔥 KNEES CAVING IN ON THE WAY UP: IS IT ALWAYS BAD?
✅ Perfect technique should always be taught and mastered before moving into heavy loads. That's...
🍑3 Steps To A Better Butt Workout
🔥3 Steps To A Better Butt Workout
✅ In the google results you will found thousands of website showing the best booty exercises out there....
🔥HOW TO SUPERSETS MORE GAINS
🔥 SUPERSETS MORE GAINS
First lets define super set, because there is some confusion as to what it actually is. A super set also known as...
🔥DEADLIFTS: PRE-PULL TENSION
🔥 DEADLIFTS: PRE-PULL TENSION
🚨 One of the most important things when it comes to deadlifting is learning how to create full body tension before pulling the...
The Best Leg Exercises For Men
Muscle-Building Leg Exercises
First you need to understand that what suits your friend is not necessarily for you, so ideally you should choose a training...
🚨5 Day Training Split | Guide
🔥 5 Day Training Split 👇
✅ For the more advanced lifter that is able to recover just as hard as they train. Accumulating more volume means you...
Chest & press
Do these 6 exercises 2-3 times a week to build upperbody strength.
Perform 2-3 sets of 15 reps. Did these yesterday. Soild workout
🔥SQUATS FRONT & BACK SQUAT | GUIDE
🔥 SQUATS FRONT & BACK SQUAT
🚨 It is generally thought that the front squat targets more of the quads while back squat has more even activation...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
