🔥HOW TO GROW YOUR SHOULDERS | GUIDE
🚨 IS THERE A WAY WE CAN GROW THESE SHOULDERS WITHOUT GETTING INJURED? 👇
✅ Errbody wants to grow some pumpkin delts but ain't nobody wants to get...
Booty Building Workouts
3 Set x 10 Reps for Each exercises - repeat, and save it if usefull !
How To Do Proper Upper Chest: Tips & Guide
How To Do Proper Upper Chest
The pectoral muscles are attached to the sternum and upper part of the humerus. Their function is to bring...
Set 9 Exercise rehabilitation
Set 9 Exercise
Set 1:
99 Jumping jacks
99 crunches
99 wall set
99 knee lifts
Set2:
88 Jumping jacks
88 crunches
88 wall set
88 knee lift
8 push -up
And etc., More you can...
🚨TUTORIAL SIX PACK WORKOUT
🔥 TUTORIAL SIX PACK WORKOUT👇
✅ Lots of people trying to get the six-pack look have mostly succeeded in getting there in a fairly reasonable amount of...
PULL UPS & SHOULDER PAIN | Guide
🔥 PULL UPS & SHOULDER PAIN
⭕️ PULL UPS - Exercise aimed at increasing the volume of the muscles of the back. Anatomically, the process is constructed in...
TIGHTNESS IN THE SIDE, WEAK GLUTE MED?
🚨 TIGHTNESS IN THE SIDE, WEAK GLUTE MED?
✅ Do you have tightness in one side of your lower back, it might be your glute that is...
Based Trap Workout | Guide
The Best Science-Based Trap Workout for Growth
Shrug with a barbell - the most popular exercise for pumping trapezius muscles. It is the basis for...
How to Do The 5 Best Intense Ab Workout: Types, Benefits
How to Do Intense Ab Workout
Today we will look at how to do the 5 best intense ab workout.
We have chosen the 5 best...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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