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How To Gym Workouts

A selection of Gym Workouts Materials, articles, and trainer observations. In this section, you will find how to train your chest, shoulders, arms, abs, and legs. Use our exercises to get bigger and stronger.

Burn calories exercise

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Standing Calf Raise vs. Seated Calf Raise, Difference, Tips, Benefits

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Standing Calf Raise: Variations, Technique To understand the difference between Standing Calf Raises vs. Seated Calf Raises, read our article. We will consider individually the...

correctness of attacks exercises

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Pictures demonstrating right and wrong exercise form! Do the exercises as shown in the picture for the most effective result

Сorrect exercises: How to Legs extension | Video Training & photo

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Leg extension in the sitting simulator | Exercise Videos & Guides Leg extension in the sitting simulator is an auxiliary (isolated) exercise aimed at working out...

How to Reverse Grip Tricep Pushdown | Guide

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Reverse Grip Tricep Pushdown Technique of execution Reverse Grip Tricep Pushdown Standing at the upper block, adjust the weight, appropriate for your level of preparation, and...

building bigger biceps

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Do the exercises for building begger biceps as shown in the picture for the most effective result!

🔥THE MUSCLE UP: UNDERSTANDING THE MOVEMENT

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🔥 THE MUSCLE UP: UNDERSTANDING THE MOVEMENT 🚨 As you approach this "new" movement, you'll first need to understand how to transition from each step to the...

Exercise to move

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Exercise to move Move 1 : Step UP with Leg lift Move 2 :Reverse Lunge with front kick Move 3: Lateral Leg Lift

The Overhead Press

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The Overhead Press - The Path The Bar/Weight Should Travel ❌Left photo: The most common mistake I see is people pressing the weight forward as...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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