🔥HIP THRUST TUTORIAL
🚨 HIP THRUST TUTORIAL
✅ Arguibly the best (or atleast one of the best) exercises for glute development, that really HAS to be included in...
Build your Shoulder with | Shoulder Press
Shoulder Press
Why is a shoulder press better done with dumbbells than with a barbell
How often do you do an army press? Perhaps you like...
🚨HOW TO GET STRONGER | GUIDE
🔥 HOW TO GET STRONGER👇
💪 Applying Progressive Overload, i.e getting STRONGER over time, is the #1 LAW for building/keeping muscle. If you're not getting stronger, you're...
🚨HOW TO INPORTANT BRACHIALIS FOR ARM SIZE👇
🔥HOW TO INPORTANT BRACHIALIS FOR ARM SIZE
✅ Very important! The brachialis sits between the biceps and triceps, but it also pushes the biceps upward. Therefore,...
Programs & Training the Abs in the Gym
The best exercises and programs for training the abs in the gym!
Abdominal muscles, or abs, are among the most significant muscle groups for athletes....
Kettlebell swings
Do the Kettlebell swings as shown in the picture for the most effective result!
🔥The Cat-Cow Pose Exercise | Guide
🔥 The Cat-Cow Pose Exercise
🔥 Cat-Cow Pose - is a very good exercise that can be used after a long working day to get rid of...
structure of leg,backs muscles
Keep the back slightly arched
The tilt of the torso occure at the level of the hip joint
🚨30 Day Brazilian Butt Challenge | Video & Guide
🔥 30 Day Brazilian Butt Challenge👇
✅ A quick & intense workout to target your butt. You don’t need any equipment or weights!! I usually train my...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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