Exercise for home
Exercise for home!
Complete 3 sets | Rest for 2 minutes between sets!
✅How to Train Your Core | Guide
✅How to Train Your Core
👇 Properly train all your core muscles for best results!
👇 You’ve probably done planks and sit ups and all that good stuff...
🚨How to Squat Snatch | Guide
🚨Squat Snatch – Technique, Muscles Worked
✳️ The snatch is a common movement seen in Olympic weightlifting, CrossFit, sports performance training, and fitness. Depending on the...
Strengthening exercises for home
Strengthening exercises for home!
No Gym ? No problem ! :)
🔥HOW TO SPOTTING | GUIDE
🚨 HOW TO SPOT PROPERLY
3 Things to Avoid:
❌No Lift Off
❌Distracted / Eyes Not on Bar
❌Too Much Help When Needed
3 Things to Include:
✅Proper Lift Off
✅Eyes on...
Swing exercises
Movement: Withdraw hips back, descend straight down, weight on heels, knees do not exceed the foot line.
The return movement to the extension, upright completed...
🔥HOW TO ANKLE MOBILITY
🔥ANKLE MOBILITY
✅ Ankle mobility is crucial when it comes to some exercises especially the squat, and many people lack a enough to reach a full...
How to Stomach Vacuum Exercise
How to Do Vacuum
Stomach Vacuum is the famous yoga exercise of Uddiyana Bandha! And Arnold Schwarzenegger popularized this exercise!
Exercise Vacuum for the Abdomen -...
🔥HOW TO BOOTY BAND WORKOUT | VIDEO & GUIDE👇
🔥 BOOTY BAND WORKOUT
1️⃣ 🍑 Single leg raised hip thrusts x 15 each side (really try to bring the top leg in when coming up to...
Squat and lunge continuation
Squat and lunge continuation!
Do the attacks as shown above!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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