Split exersice for women !
Split exersice for women !
Step-Up
Split squat jumps
Leg raises
chair squat
🔥5 Ways to Squat
🔥5 Ways to Squat
Target muscle: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius)
Synergists: Gluteus Maximus, Adductor Magnus, Soleus
Dynamic stabilizers: Hamstrings, Gastrocnemius
Important stabilizers (not...
exercises for Calves
Do the exercises on your calves as shown in the picture for the most effective result!
How to Chest Monday’s | Guide
Chest Monday
Press bench - the first exercise in the "Golden Three", which also includes deadlift and squats. "Golden Troika" these movements have been nicknamed...
How to Dumbbell Flys: Tips, Technique
Dumbbell Flys
Among the many exercises for pumping deltas, there is one more that is maximally focused on working out the middle delts - standing/sitting...
Correct and wrong pull up
correct and wrong pull up
Do the exercises as shown in the picture for the most effective result
🔥How to Deadlifts | Picture & Guide
🚨 How to Deadlifts
👉The deadlift one of those exercises that you must get right or you'll be at risk at seriously injuring yourself.
👉Many people especially...
💪How to Cable Triceps Extantion: Guide & Tips
🔥 Cable Machines: Arm Cable Triceps Extantion
Content:
Technique Cable Triceps Extantion
Cable Triceps Extantion with reverse grip
Cable Triceps Extantion behind the head
Recommendations...
general strengthening exercises
Nordic Hamstring
Sidestepping (X-band)
SL Deadlift
Side Plank Clam
Split-Squat
Bird-Dog
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
