Top 3 Yoga Poses for quick and easy back pain Relief
Back pain is usually caused by lifestyle habits, like working long hours at work or sitting with a bad posture.
Now you can alleviate...
Back workout | Pump Back Smartly
Errors of training the back muscles, and their solution
The back is the largest and strongest muscle in our body, and the better it is...
🔥HOW TO DELTS – LIBRARY EXERCISES | GUIDE
🔥 FULL DELTS LIBRARY
🚨 The Most Effective Shoulder Dumbbell Exercises👇
✅ Shoulder training enhances posture and strengthens the muscles surrounding the shoulder joint. This creates more stability...
correctness of the barbell push
Correctness of the barbell push!
The correctness of the exercise depends on the technique, save yourself a picture if it is useful to you
🔥SIX PACK ABS EXERCISES | GUIDE
🔥 SIX PACK ABS EXERCISES
🔥 Cable crunches
💥 Muscles participate in the movement:
Rectus abdominis muscle;
Oblique muscles (external and internal);
Transverse muscles (located under the internal oblique).
The...
🎯Weight Loss and Feel Better Challenge
🔥 Weight Loss and Feel Better Challenge
🚨 This Workout Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms
✅ Try this routine, two or three days...
💪Stop Training Forearms!
🔥 Stop Training Forearms
✅ The forearms have a lot of muscles in them responsible for wrist, elbow and finger movement. The issue that we have is...
correct chest exercises
Correct chest exercises!
Do the exercises as shown in the picture for the most effective result.
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
