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Gym Workouts

How To Gym Workouts

A selection of Gym Workouts Materials, articles, and trainer observations. In this section, you will find how to train your chest, shoulders, arms, abs, and legs. Use our exercises to get bigger and stronger.

🔥SHOULDER SHOCK GUIDE 

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🚨SHOULDER SHOCK GUIDE  ✅ Shoulders are a pretty small muscle group but don’t let that fool you. There are three parts that you need to...

🚨HOW TO SHOULDER SHOCK 👇| FRONT | BACK | SIDE 

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🔥 HOW TO SHOULDER SHOCK | FRONT | BACK | SIDE  ✅ With all the attention paid to building up your pecs, your front delts are probably...

Week Body Transformation

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  Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories...

Full Body Weights Workout Routine, Benefits, Tips

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How to Do Full Body Weights Workout Routine Full body weights workout to burn calories, with exercises for all muscle groups of the body, lasting...

correctnes triceps exercise

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Do the exercises correctnes triceps as shown in the picture for the most effective result!

training of abdominal muscles

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Do the exercises as shown in the picture for the most effective result!

Chest & shoulder extension

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Do the exercises chest & shoulder extension as shown in the picture for the most effective result!

How to Squat: The Definitive Guide

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How to Squat Exercises In this article, you will learn how to do barbell squats with the perfect technique, and how to improve the...

how to do squats correctly

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Squat technique! Do the exercises as shown in the picture for the most effective result.

Low pulley curl

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Do the exercises as shown in the picture for the most effective result!

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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