🔥TOP BIG CHEST EXERCISES | GUIDE
🔥TOP BIG CHEST EXERCISES
🔥 Dumbbell Bench Press – Step By Step
Build Muscle, Chest Exercises
If you’re looking to build up your chest muscles, also known as your...
🚨4 VARIATIONS OF THE DEADLIFT
🔥 4 VARIATIONS OF THE DEADLIFT
✅ Here’s how to Deadlift with proper form:
Stand with your mid-foot under the barbell
Bend over and grab the bar...
💪How to Shrugs for Muscle Growth Traps | Guide
🔥 How to Shrugs for Muscle Growth Traps
🚨 The shoulder belt visually looks unfinished, if the trapezius muscles are not sufficiently developed. In some athletes, even...
Exercise for home!
Exercise for home!
Bicycle crunch 20 times
Plank 30 second
Montain climbers 40 times
Raised knee crunches 30 times
Russian twists 20 times
Jeck-knife sit-ups
Common Exercises You’re Doing Wrong
Сorrect exercises: Common Exercises You’re Doing Wrong
🍑Bigger Butt at Home | Picture & Video
🍑 Bigger Butt at Home
✅ So because dragging our Butt to the gym is just too much sometimes, we put our booty dilemma to fitness guru...
Today’s program
Today's program for ABS!
Perform a list of exercises from the picture and save it !
💪FULL BACK WORKOUT | VIDEO
🔥TRY THIS FULL BACK WORKOUT💪
✳️Superset Exercise 1-2, 3-4
✳REST: 90 sec
SERRATUS CABLE PULLOVER
Lean forward at 45 degrees hyper extending your shoulders while your arms overhead...
the correctness of the rod pulling to the waist
the correctness of the rod pulling to the waist
🚨KNEES CAVING IN ON THE WAY UP
🔥 KNEES CAVING IN ON THE WAY UP: IS IT ALWAYS BAD?
✅ Perfect technique should always be taught and mastered before moving into heavy loads. That's...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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