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Gym Workouts

How To Gym Workouts

A selection of Gym Workouts Materials, articles, and trainer observations. In this section, you will find how to train your chest, shoulders, arms, abs, and legs. Use our exercises to get bigger and stronger.

🔥FULL COMPLEX BODY WORKOUT

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🔥FULL COMPLEX BODY WORKOUT Toned and strong thighs, calves, and buttocks are not God’s gifts (neither Santa’s). Strong legs and buttocks not only make you...

Biceps & Triceps Workout | Arm Pumping

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🔥 Triceps and biceps in one workout 👇 So, as the biceps and triceps are muscles antagonists, and are next to, the option of training these muscles...

The Best Inner-Thigh Exercises of All Time

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10 top fitness experts share their go-to move for slim, sculpted hips and thighs 1.Cossack Squat 2.Criss-Cross Power Jacks 3.Scissor Legs Plank 4.Frog Bend 5.Squeeze and Lift 6.Around-the-Room Froggies 7.Forward Lunge...

🍑How to Fast Pace Total Body

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🔥 How to Fast Pace Total Body Complete 3-5 rounds but remember 1 is still always better than none. 1️⃣ Bulgarian squats x 15 each side. 💎 DR...

correct position of the neck for the bench press

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correct position of the neck for the bench press!

💪NEURAL WARM UP

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🔥 NEURAL WARM UP - MORE POWER THROUGH POTENTIATION 👇 ✳ Our muscles work together to control each other’s actions and stabilize the joints that they work on...

Chest & shoulder extension

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Do the exercises chest & shoulder extension as shown in the picture for the most effective result!

Planche (lean) technique

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Planche (lean) technique Do the exercises as shown in the picture for the most effective result

Complex of exercises for men

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Сomplex of exercises for men! Repeat this simple exercises for you shoulders and save this pic ! More go to our portal we are everyday update...

Yoga poses for lower back pain

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Yoga poses for lower back pain! Do the exercises as shown in the picture for the most effective result

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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