WHY YOUR PECS AREN’T GROWING | Guide
🚨 WHY YOUR PECS AREN’T GROWING
✅ Do you feel like you’re doing everything to train chest and its just not working like it should be? Well...
How to Chest Training Arnold Schwarzenegger | Tips & Routine
Chest Training Arnold Schwarzenegger
The pectoral muscles of Arnold Schwarzenegger have always been one of the most pumped in the history of bodybuilding. And even...
BENCH PRESS FOR MUSCLE GROWTH | Guide
🔥 BENCH PRESS FOR MUSCLE GROWTH
✅ Are you performing the bench press correctly for muscle growth? Most of us have heard or know that the bench...
The Overhead Press
The Overhead Press - The Path The Bar/Weight Should Travel
❌Left photo: The most common mistake I see is people pressing the weight forward as...
PUSH WORKOUT
PUSH WORKOUT 💥
Part three of workout examples – Today I got a push day example for you guys.
On a push day, you’re essentially working...
Brazilian Butt Workout Complete Exercises
Kneeling Glute Lift With Pulses
EXERCISE:
Kneel on all fours.
Lift your left knee off the floor and flex your left foot (this is the...
ABS on workout Fire
ABS on workout Fire
20 reps each , 3 set , 60 second rest in between sets
KNEE PAIN | DON’T BLAME YOUR KNEE
🔥 KNEE PAIN? DON'T BLAME YOUR KNEE 🔥
✅ Very useful and creative post. I get a lot of reports of knee pain, and although there are many...
How to Ripped Summer ABS | Guide
💪🏼How to Ripped Summer ABS 👇
💪 Perform the Top 6 exercises on the abdominal muscles 👇
🔥 Flutter Kicks
✅ Do 3-4 approaches in which there will be at least 20...
exercises for huge triceps
Do the exercises as shown in the picture for the most effective result!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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