🚨 BEST PREWORKOUT RECOVERY AIDS
🚨 Much of my career has been based around maximizing human performance. Through my research I have found post workout recovery starts before you get to the gym. This is why I would recommend supplements such as BCAAs, phosphatidic acid, creatine, HMB, and phosphatidylserine prior to training because they will help you optimize your goals.
🔥 BEST CNS SUPPLEMENTS
💥When lifting heavy, your goal is to go into the gym focused so you can lift as heavy as you can. Supplements such as tyrosine, alpha-GPC, ketones, and caffeine may help improve focus and stimulate the central nervous system to enable you to lift heavy.
(These are the upper threshold of recommended dosages, if pairing supplements, lower the dosage)