🔥 3EASY SQUAT MOBILITY EXERCISES [squat warm up] REMASTERED👇
💥 The squat requires an adequate amount of ankle, hip and thoracic spine mobility.
✅ Mobilizing all three of these joints will help you achieve a greater depth along with minimizing the chances of any compensation. It can also make your squat more efficient and less prone to injury and promote longevity in the sport of powerlifting/weightlifting.
1️⃣ Dynamic Squat & Pull:
✅ Squat as low as you can and grab onto the toes of your feet
➡️ Lift your hips up towards the ceiling
➡️ Pull yourself back down and lift the chest towards the ceiling
2️⃣ Squat & Thoracic Reach:
✅ Squat as low as you can and place one hand on the ground
➡️ Wedge the same side elbow into the knee
➡️ Reach the opposing arm towards the ceiling and follow with your eyes
3️⃣ Squat + Wall Slides:
✅ Sit as low as you can against a wall
➡️ Place the back of your arms on the wall and bent to 90 degrees
➡️ Press the arms up along the wall until the elbows are fully extended
Incorporate these mobility exercises prior to your squat day to help improve your overall mobility!