🚨TOP 5 KILLER TRICEPS WORKOUT | Video & Guide

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🔥聽TOP 5 KILLER TRICEPS WORKOUT聽👇

TOP 5 KILLER TRICEPS WORKOUT | SUPERSET ARMS
TOP 5 KILLER TRICEPS WORKOUT | SUPERSET ARMS

✅聽When people think of big muscular arms, the first muscles that immediately spring into people鈥檚 minds are the biceps. When people flex their muscles, which muscles do they flex? Almost always the biceps. People think of bodybuilders and muscular people as people with聽big arms, which is absolutely right.

✅聽However, a common misconception is that people think it鈥檚 the bicep muscles that are responsible for big arms, when in actual fact it is the triceps muscle that is responsible for how big a person鈥檚 arm is.

🔥TRICEP DIPS聽❌WRONG VS RIGHT聽❎

TRICEP DIPS聽WRONG VS RIGHT聽
TRICEP DIPS聽WRONG VS RIGHT

🚨DB OVERHEAD EXTENSION聽🚫WRONG VS ✅聽RIGHT

🎯Target muscle: Triceps
✳️Sets: 4
✳️Reps: 8-10

DB OVERHEAD EXTENSION聽WRONG VS 聽RIGHT
DB OVERHEAD EXTENSION聽WRONG VS 聽RIGHT
  • 聽Use both hands to grab the dumbbell and lift it over your head until both arms are fully extended.
  • The resistance should be resting in the palms of your hands with your thumbs around it.
  • Keeping your upper arms close to your head with elbows in and perpendicular to the floor, lower the weight behind your head until your forearms touch your biceps.
  • Go back to the starting position by using the triceps to raise the dumbbell. Breathe out as you perform this step

🔥聽TRICEP DIPS (BENCH)

✅Neutral spine ❌Shoulders hunched forward
✅Back close to the bench ❌Back bent over
✅Contracting Triceps ❌not contracting triceps
✅Tight vote ❌back too far from the bench
TRICEP DIPS (BENCH)
TRICEP DIPS (BENCH)

HOW TO:

  1. Sit on a chair with your hands either next to your hips or slightly under the hips.
  2. Lift up onto your hands and bring your hips forward.
  3. Bend your elbows and lower your hips down, keeping shoulders down and hips close to the chair.
  4. Push back up but don鈥檛 lock your elbows and repeat.

🔥TRICEP DIPS

✅Neutral spine ❌Shoulders hunched forward
✅Shoulders back ❌Back arched
✅Correct hand position ❌Wrong hand placement
✅Elbows close to body
TRICEP DIPS
TRICEP DIPS
  • Carefully secure a weight belt around your hips. Step up to a dip bar. Position your hands on the bar with an overhand grip. Push yourself up and into the air with straight arms. Tighten the core to control stability.
  • Begin the exercise by bending at the elbows and slowly lowering yourself.
  • Once the upper arm is parallel with the ground, pause and push yourself back up. Be sure to focus the contraction into the triceps.

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