🔥HOW TO CALF STRETCHES
🔥 CALF STRETCHES HOW THEY DIFFER
There’s a few variations to the calf stretch but the underlying difference is wether the knee is flexed or straight....
Best Basic Leg Exercises | Routine
The larger the muscle groups, the higher their strength potential and the harder the exercises should be for them. A striking example of such...
How to Lying Leg Curls Exercise | Video Training & Photo
Features of Lying Leg Curls Exercise
Most of the exercises on the hamstrings also involve gluteal muscles and partially quadriceps, so it makes sense to...
🚨HOT TOP SIX PACK ABS EXERCISES
🔥HOT TOP SIX PACK ABS EXERCISES
🚨 This exercise is quite effective at once for all departments of the abdominals, which allows you to work it...
AB workout days
Do the exercises as shown in the picture for the most effective result!
Today’s program
Today's program for ABS!
Perform a list of exercises from the picture and save it !
Best Gym Gloves Selection, Materials, Features
Best Gym Gloves Selection
Advantages when choosing and using the best gym gloves.
Glove Selection Features
If you think that gloves for fitness - it's just...
🔥HOW TO LATERAL RAISES
💪LATERAL RAISES: WHY CABLES MIGHT BE "BETTER" FOR HYPERTROPHY 👇
While TUT (Time Under Tension) alone is overrated for hypertrophy, here are a few reasons why...
Best Abs Pump Get V-Cute Form, Tips, Benefits
The Best Abs Pump Exercises for Weight Loss of the Abdomen
Today we will consider the best abs pump exercises
Very often from beginners, and from...
The correct How to Execute Workout
How to Execute Workout!
Do the exercises as shown in the picture for the most effective result!