How to Build Chest | Tips
Build Chest
Every training man wants to have a developed chest. Developed pectoral muscles are a kind of business card, which immediately states that a...
5 TRX Exercises to Burn Body Fat!
5 TRX Exercises to Burn Body Fat!
This workout uses TRX to leverage your own body weight and graviry to make exercises more challenging and...
The Best Triceps Press: Push-ups on the Uneven Bars vs. PushDown
Triceps press - Push-ups on the Uneven Bars vs. PushDown with an emphasis on the Triceps - Pump of Hands
The Best Triceps press united...
🚨INNER THIGH EXERCISES | Video & Guide👇
🔥 INNER THIGH EXERCISES
1️⃣ Hip thrusts on toes with pillow x 15.
👉🏼 Look closely to see how I have my pillow positioned. Squeeze the pillow...
How to Increase Bicep Size and Build Big Biceps!
How to Increase Bicep Size and Build Big Biceps!
- lifting dumbbells while sitting with one hand
8 Best Exercises To Reduce Armpit Fat Quickly
🔥8 Best Exercises To Reduce Armpit Fat Quickly
Exercise alone is not enough to get rid of armpit fat but a healthy diet is also...
Triceps extension
Executin
🔸1 Place your hands on the corner of a table or seat of a chair and back itno proper position.
🔸2 Keeping your body in...
🔥COMPOUND VERSUS ISOLATION
🔥COMPOUND VERSUS ISOLATION
📍Compound
➖In compound exercises, you are typically doing major lifts like squat, deadlift, bench press, overhead press, etc. These exercises all have something...
Exercises for the Legs and Buttocks | Tips
The set of exercises for the muscles of the legs and buttocks includes: exercises for the quadriceps (muscles of the anterior surface of the...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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