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Gym Workouts

How To Gym Workouts

A selection of Gym Workouts Materials, articles, and trainer observations. In this section, you will find how to train your chest, shoulders, arms, abs, and legs. Use our exercises to get bigger and stronger.

🔥Circuit Training Guide | Tutorial

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🚨 Circuit Training Guide ✅ Today we are going to talk about circuit training! It’s fast, varied, and effective. If you find yourself with no time to...

🔥30 Day Body Challenge | Video & Guide👇

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🚨 30 Day Body Challenge ✅ New Year's resolutions focused on working out are fine. But if you're not a huge fan of sweating, other sweaty people,...

30-day ARM challenge

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30-day ARM challenge! Do exercises for 30 days for maximum effect!

HIP FLEXOR STRENGTHENING | GUIDE

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🔥 HIP FLEXOR STRENGTHENING ✅ Your hip flexors may be affecting your glute strength and activation, the hip flexors are important antagonist to the hip extensors (glutes...

🔥Performing the Close Grip Bench Press

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🔥Performing the Close Grip Bench Press 👉🏻 The close grip, or narrow grip, bench press effectively works the inner pectoral muscles, shoulders and mainly the triceps...

correctnes exercise with a wheel

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Correctnes exercise with a wheel. Do the exercises as shown in the picture for the most effective result!

🚨HOW TO COMPLEX PUSH & PULL EXERCISES👇

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🔥HOW TO COMPLEX PUSH & PULL EXERCISES ✅ What the diagram shows us here is simple PPL exercises, so you can familiarize yourself with what the...

Gluteus maximus

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WARM UP THE GLUTES! Perform the exercise for the gluteal muscle as in the picture above

🚨 Tutorial Pull-Ups & BarBend | Guide

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🔥 Tutorial Pull-Ups & BarBend ✅ In a study, researchers analyzed the EMG muscle activation between the chin-up and pull-up. They found that both had some levels...

losing weight super fast

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If you want to start losing weight super fast and natural

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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