How to Standing Calf Raises with Barbell | Exercise & Guide
Standing Calf Raises with a Barbell
Calf Training Principles
Warm up Calf
Achilles tendon injury, which secures the calf muscle to the calcaneus, is a very common...
How to Do Dumbbell Lateral Side Raises Routine, Tips, Benefits
How to Do Dumbbell Side Raises Routine
Shoulder lateral side raises - is a great exercise for the lateral shoulder, however often they are performed...
🔥WEIGHT LOSS ABDOMINAL WORKOUT
💥 WEIGHT LOSS WORKOUT 👇
🔥 RUSSIAN TWIST
You can perform this exercise without any weight at all. Just begin in a seated position with your knees bent at...
BENCH PRESS FORM | GUIDE
🔥 BENCH PRESS FORM ❌WRONG VS ✅RIGHT
✳️When it comes to bench pressing there are a few things that we need to know before adjusting our form....
🚨HOW TO BICEPS EXERCISES | GUIDE
🔥 BICEPS EXERCISES👇
✅ So here we present not just the best exercise for biceps, there’s plenty to choose from to fuel years of development and progress....
Rear lateral raise machine
Seated rear lateral raise machine
Do the exercises as shown in the picture for the most effective result
traction of the block to the abdomen
Сorrect exercises: traction of the block to the abdomen
The Overhead Press
The Overhead Press - The Path The Bar/Weight Should Travel
❌Left photo: The most common mistake I see is people pressing the weight forward as...
🔥HOW TO EXERCISES FOR YOUR CORE | VIDEO & GUIDE
🔥3 EASY (MAYBE NOT SO EASY) EXERCISES FOR YOUR CORE👇
✅ As we've seen in yesterday's post, *core muscles* don't only refer to the abdominal wall...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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