🔥HOW TO DUMBBELL HUMMER CURLS
💪 DUMBBELL HUMMER CURLS
✅ Hammer curls are a great bicep exercise to include in your arm training.
Here's two common mistakes I see people make when performing...
The Killer Kettlebells workout!
The Killer Kettlebells workout!
This pics from magazin Women's Health, save it, and repeat this exercises !
FULL “UPPER” WORKOUT | GUIDE
FULL "UPPER" WORKOUT
Exercise the upper part of our body, use the following scheme.
MONDAY – UPPER
TUESDAY – LOWER
WEDNESDAY – REST
THURSDAY –...
💪3 DEADLIFT WARM UP EXERCISES
🚨 3 DEADLIFT WARM UP EXERCISES
✅ Anyway, deadlifting is a very complex exercise, and many people require a good amount of time (rep wise)...
🔥TRICEP PUSHDOWN & GUIDE
🚨THE PROPER FORM FOR THE TRICEP PUSHDOWN
✅ Target muscle: Triceps Brachii
✅ Synergists: None
✅ Mechanics: Isolation
✅ Force: Push
✅ Starting position
Stand under the cable pulley and grasp each end of...
correctnes back training
Do the back training exercises as shown in the picture for the most effective result!
HAMSTRING PERFORMANCE TRAINING | GUIDE
🔥 HAMSTRING PERFORMANCE TRAINING
🚨The most common way to train the hamstrings for performance has arguably been the Nordic hamstring, which is a great eccentric exercise....
🔥How to Avoid Pain When Benching | Guide👇
🚨 How to Avoid Pain When Benching!
✅ The most likely cause of shoulder pain when benching is caused by internal shoulder rotation. To prevent this, the...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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