Muscle groups & Legs & Cardio
Muscle groups & Legs & Cardio!
Rest 30-60 Seconds and then repeat !
🚨Triceps & Chest Dips | Pics & Guide
🔥 Triceps & Chest Dips
💥 Dips are a great exercise for both triceps and pecs developments specifically the lower pec fibers. There are slight variations to...
🚨How to Barbell Bench Press | Chest & Guide
💥 Barbell Bench Press
✅ How To Perform Exercise
Bench press is a great exercise for building a powerful chest.
The bench press is one of the power exercises,...
How to Dumbbell Flys: Tips, Technique
Dumbbell Flys
Among the many exercises for pumping deltas, there is one more that is maximally focused on working out the middle delts - standing/sitting...
🔥HOW TO BULGARIAN SPLIT SQUATS
⭕️BULGARIAN SPLIT SQUATS: WEIGHT DISTRIBUTION ON YOUR FEET
🔥 Arguibly one of the best unilateral lower body exercises which should be a must for people who...
FRIDAY -DAY OF BACK TRAINING
FRIDAY -DAY OF BACK TRAINING!
Repeat this exercises Pull-Up for V -Back!
HAMSTRING PERFORMANCE TRAINING | GUIDE
🔥 HAMSTRING PERFORMANCE TRAINING
🚨The most common way to train the hamstrings for performance has arguably been the Nordic hamstring, which is a great eccentric exercise....
BEST PUMP SUPPLEMENTS
🔥 BEST PUMP SUPPLEMENTS
💥 Yesterday we discussed the best central Nervous system (CNS) supplements to allow you to lift heavy. Today we are going to discuss...
Hope all of you have a gret weekend
Hope all of you have a gret weekend!
Hey babes! What about some toned legs exercices?💪. Hope all of you have a gret weekend!! 😚..
🔥HIP THRUST TUTORIAL
🚨 HIP THRUST TUTORIAL
✅ Arguibly the best (or atleast one of the best) exercises for glute development, that really HAS to be included in...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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