Pause Squats resting vs. active
Сorrect exercises:
Do the exercise as shown in the picture, observing the technique of execution
Chest & Triceps Super-Set Workout | Guide
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Today we will look at 2 mosh exercises on the chest and triceps that we will perform in a super...
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🔥 5 Back Training Myths | How to Really Build a Bigger Back
Experienced lifters know that pulling exercises require more attention to detail than pushing...
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✅ We all want bigger biceps. They look great in well-fitted white t-shirt, look even better out of them, and help compliment...
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Pull-ups are an extremely effective exercise for growing upper body muscles and maintaining a healthy posture. This is one of...
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Strengthening the muscles of the legs
Not everyone, coming to the gym, sets the goal of pumping muscle mass or strength. Many people go to...
Not Feeling Your Glutes During Your Workout
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✅ If you’re not feeling your glutes during your workout it could be a variety of things from muscle...
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🔥 CORE MUSCLES? THEY'RE PROBABLY MORE THAN YOU THINK!👇
🚨 The core muscles, very often confused for "the abZ bruh", include the pelvic floor muscles, the transversus...
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💪 Try this leg day finisher at the end of your leg workout
Machines are great way to add in extra volume and...
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How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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