🔥Muscle Building Recipes

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💪 Muscle Building Recipes & Workout Programs

📌Arnold’s Arm Training Principles

✅ When aiming to build his arms, Arnold would use his brain and instincts as much as sheer strength. He advised all who aim for similar development to do the same.

Workout Programs
Workout Programs

🚨 Aim For Equal Development

📌Arnold always believed that since the arms can be seen from all poses and from every conceivable angle, they should be trained from all angles.

✅ “You don’t develop championship-winning arms simply by throwing around a heavy barbell doing curls or blasting out some reps for triceps,” he said. Clear visible development between all muscle of the arms with equally full muscle bellies and perfect balance is what Arnold constantly sought.

📌 To achieve balance, proportion, size and shape in the arms, work all arm muscles with equal intensity. Break the individual muscles of the arms down into separate categories. This is where planning your arm training routine is all-important.

🚨 Beginner full body workout routine

✅ To start with, we’ll be taking a look at a beginner workout routine. This workout isn’t too difficult; though, for those new to health and fitness, it will certainly prove challenging.

Chest & Triceps Push Day Workout
Chest & Triceps Push Day Workout

🚨 Day 1: Chest, Back, Shoulders, Legs, Biceps, Triceps

  • Chest – Barbell Bench Press – 4 sets of 8 reps
  • Back – Lat-pulldowns – 4 sets of 10 reps
  • Shoulders – Seated Dumbbell Press – 4 sets of 10 reps
  • Legs – Leg Extensions – 4 sets of 10 reps
  • Biceps – Barbell Bbicep Curls – 3 sets of 10 reps
  • Triceps – Triceps Rope Pushdowns – 3 sets of 15 reps

🚨 Day 2: Legs, Triceps, Biceps, Chest, Back, Shoulder

  • Legs – Leg Press Machine – 4 sets of 8 reps
  • Triceps – Overhead Bar Extensions – 3 sets of 20 reps
  • Biceps – EZ Bar Curls – 4 sets of 10 reps
  • Chest – Machine Chest Press – 4 sets of 10 reps
  • Back – T-Bar Row – 4 sets of 10 reps
  • Shoulders – Lateral Raises – 3 sets of 20 reps
Workout Pull Day
Workout Pull Day

🚨 Day 3: Shoulders, Back, Chest, Legs, Triceps, Biceps

  • Shoulders – EZ Bar Upright Rows – 3 sets of 15 reps
  • Back – Close-Grip Pulldowns – 4 sets of 12 reps
  • Chest – Cable Fly – 4 sets of 10 reps
  • Legs – Lunges – 3 sets of 10 reps per leg
  • Triceps – Skull crushers – 3 sets of 15 reps
  • Biceps – Hammer Curls – 3 sets of 12 reps

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