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Gym Workouts

How To Gym Workouts

A selection of Gym Workouts Materials, articles, and trainer observations. In this section, you will find how to train your chest, shoulders, arms, abs, and legs. Use our exercises to get bigger and stronger.

Sholders workout

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Perform a series of exercises on the shoulders in order to find round large shoulders!

💪HOW TO PROPERLY TEST YOUR ONE REP MAX

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🔥HOW TO PROPERLY TEST YOUR ONE REP MAX  Helpful post by my friend Hammad, explaining how to go about testing your one rep max, please...

training of abdominal muscles

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Training of abdominal muscles! Do the exercises as shown in the picture for the most effective result.

correct chest exercises

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Correct chest exercises! Do the exercises as shown in the picture for the most effective result.

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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