Weekly activity exercises!
Weekly activity exercises!
Sends you of your week of you use their programs!
Not quite ready to go back into programming my own workouts so this...
💪FULL BACK WORKOUT | VIDEO
🔥TRY THIS FULL BACK WORKOUT💪
✳️Superset Exercise 1-2, 3-4
✳REST: 90 sec
SERRATUS CABLE PULLOVER
Lean forward at 45 degrees hyper extending your shoulders while your arms overhead...
Exercise Anatomy: Shoulders Workout
Exercise Anatomy: Shoulders Workout!
Study the structure anatomy shoulders of muscle from exercises!
How to Do Kipping Pull Up Technique Training, Tips, Benefits
How to Do Kipping Pull Up
Kipping Pull Up - are suitable exclusively for athletes in the CrossFit discipline, since this technique does not imply...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
