🚨Compound Set Versus Super Set | Guide
🔥 Compound Set Versus Super Set
✅ Many people only use superset or as I say, “SUPA-SET”, when talking about doing back to back exercises without...
🔥How to Get Bigger Calves | Guide
🚨 How to Get Bigger Calves👇
✅ Calves are one of the toughest body parts to develop. Part of the reason is they are fairly...
Squats vs. Deadlifts | Redefining Strength
Squats vs. Deadlifts | Redefining Strength!
Do the exercises as shown in the picture for the most effective result
🔥Pull ups vs Chin ups | Guide
🚨 Pull ups vs Chin ups
✅ A pull up/ chin up is one of the best strength exercises you can do. One or the other (or...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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