💥How to Front Delt Workout | Guide

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🔥聽Front Delt Workout

✅聽The front deltoids are located at the front of shoulder. More accurately described as the anterior deltoids, they are one of three muscle locations within the overall deltoid muscle.

✅聽When the arms are in front of the body as an exercise is being executed, it is highly likely the front deltoids are being used. These kinds of聽front deltoid exercises聽can occur during a pressing, pulling, or arcing motion.

🎯TARGET MUSCLES: Front Delts

Front Delt Blast
Front Delt Blast

🚨聽WHEN TO GO TO THE FRONT聽

To focus on the front delts and place the greatest overload on them, do barbell shoulder presses at the start of your shoulder workouts.

🚨聽FORM AND FUNCTION聽

As the name implies, the front, or anterior, head of the deltoid is found closest to the front of the body, where it attaches to the humerus (upper-arm bone) and to the common tendon that is shared by the other two deltoid heads (the middle, or lateral, deltoid and rear, or posterior, deltoid). The front deltoid head is responsible for flexing the upper arm, which raises the arm in front of the body, as in front raises. It also assists the middle deltoid head in abduction, in which the upper arm raises out to the side and up, as in lateral raises.

🚨聽FRONT-OF-THE-PACK DELT WORKOUT聽

  • Barbell Shoulder Presses聽|聽SETS:聽4聽|聽REPS: 6-10
  • Barbell Upright Rows|聽SETS:聽3聽|聽REPS:聽8-12
  • Dumbbell Lateral Raises|聽SETS:聽3聽|聽REPS:聽8-12
  • Rear Delt Raises|聽SETS:聽3聽|聽REPS:聽12-15
Front Shoulder Grow
Front Shoulder Grow

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