🔥BEST & WORST EXERCISE FOR THE WINGED SCAPULA
🔥 BEST & WORST EXERCISE FOR THE WINGED SCAPULA
🚨 The overhead movements are kind of a double edged sword when we deal with winged scapulas. Why?...
🔥Foot Placement Guide
🚨 Foot Placement Guide
✅ Foot placement while executing the leg press is pretty important. It is this that drives the emphasis on the part...
Extreme fat burning workout
Morning babes! Here's a little help 😚...
Would you like a program or guide for losing weight? We have it!
🔥HIP THRUST TUTORIAL
🚨 HIP THRUST TUTORIAL
✅ Arguibly the best (or atleast one of the best) exercises for glute development, that really HAS to be included in...
🔥6 MIN WORKOUT TO LOSE ALL BELLY FAT
🔥6 MIN WORKOUT TO LOSE ALL BELLY FAT
🔥 Warm-Up
✅ It's always recommended to spend 3-5 mines before and after the workout to properly warm-up and cool-down your...
🔥DEADLIFT SUMO & CONVENTIONAL | GUIDE
🔥DEADLIFT SUMO & CONVENTIONAL
✳️ The Sumo deadlift and conventional have their own unique attributes as exercises and we can see that through the analysis of...
How to Do Pull-ups: Tips, Routine
🚨 Pull-ups 👎 Wrong VS 👍 Right
Pull ups - very often is part of a variety of complexes designed to develop muscle groups of...
🔥CREATING UPPER BACK TIGHTNESS WHEN SQUATTING
🚨 CREATING UPPER BACK TIGHTNESS WHEN SQUATTING
👇 As we become more experienced in training, details like these become more and more important....
🚨HOW TO THE SKINNYFAT SOLUTION | GUIDE
🔥 THE SKINNYFAT SOLUTION👇
🚨 I get this question alot in my DMs, so I figured I’d draw a solution once and for all. -
If you’re a...
How to build legs | Tips
How to build legs
If you are pumping your entire body in one workout, include one exercise for each muscle group. If you prefer splits,...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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