💪HOW TO KEEP YOUR ELBOWS AT 75 DEGREES WHEN BENCHING?
🔥 HOW TO KEEP YOUR ELBOWS AT 75 DEGREES WHEN BENCHING?
✅ I got this question asked a few days ago by a few of you guys...
🚨SIX PACK ABS WORKOUT | GUIDE
🔥 SIX PACK ABS WORKOUT👇
✅ Lots of people trying to get the six-pack look have mostly succeeded in getting there in a fairly reasonable amount of...
ABS on workout Fire
ABS on workout Fire
20 reps each , 3 set , 60 second rest in between sets
pulldown machine
pulldown machine
Do the exercises as shown in the picture for the most effective result
🔥BUILD YOUR UPPER/LOWER WORKOUT SPLIT
🚨 BUILD YOUR UPPER/👇LOWER WORKOUT SPLIT
✅ An Upper/Lower split is perfect for a 4 day workout split. You will perform 2 Upper Body sessions...
🔥PEC DECK REAR DELT FLY | GUIDE
🔴PEC DECK REAR DELT FLY
✅In this exercise, protracting your scapulas back together is major 🔑 if you want this exercise to be rear-delts focused.
✅ Chest...
Yoga exercises
Yoga exercises
Сorrect exercises: Quad stretch and motivated by her successes !
5 Minute Abs Workout | Guide
The best exercises and programs for training the abs in the gym
Abdominal muscles, or abs, are among the most significant muscle groups for athletes....
The bell bar trainer!
The bell bar trainer!
Also known as BBT, refers to a specialized form of training that utilizes equipment developed by the Bar Fitness team.
🔥OHP: HOW TO UNRACK THE BARBELL
🔥OHP: HOW TO UNRACK THE BARBELL
⭕️ This will start making a difference as you start lifting heavier weight, but it's definitely not a bad thing...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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