How to Lose Belly Fat In 30 Days: Simple Exercises +...
How to Lose Belly Fat In 30 Days (Simple Exercises + Diet Plan)
Let's take a look at the exercises, diet plans, and training program...
back extention
back extention!
Do the exercises as shown in the picture for the most effective result
🔥HOW TO LOSE FAT | GUIDE👇
🔥 WHERE DOES FAT GO WHEN YOU LOSE IT?
🚨 The most common misconception among doctors, dieticians and personal trainers is that the missing mass gets converted...
5 Minute Abs Workout | Guide
The best exercises and programs for training the abs in the gym
Abdominal muscles, or abs, are among the most significant muscle groups for athletes....
Training – on Wednesday
Training - on Wednesday!
Repeat this 7 exercises, you can repeat all this on the gym !
Barbell Deadlift (Rod): Wrong VS Right Form
Barbell Deadlift (Rod): Wrong VS Right Form
Do the exercises as shown in the picture for the most effective result
🔥DUMBBELL & BARBELL PRESS FORM
🔥HOW TO DUMBBELL & BARBELL PRESS FORM
3 Things to Avoid:
❌Bending Knees
❌Fast, Uncontrolled Negative
❌Slamming Dumbbells Together
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3 Things to Include:
✅Keeping Body Upright
✅Controlled Movement
✅Maintain Muscle Tension Throughout...
abdominal exercises
Do the exercises as shown in the picture for the most effective result!
💥PUSH UPS VARIATION | GUIDE
💥17 Push Ups Variation Gain Total Body Strength
🔥There are a lot of kinds of push-ups, personally I know about fifty. But for you gathered...
🚨CHEST DAY EXERCISES GUIDE
🔥Most Effective Chest Exercises (According To Science)👇
✅ If you’re trying to build strong and well-defined chest without having any clue about the science behind chest...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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