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Gym Workouts

How To Gym Workouts

A selection of Gym Workouts Materials, articles, and trainer observations. In this section, you will find how to train your chest, shoulders, arms, abs, and legs. Use our exercises to get bigger and stronger.

How to Standing Overhead Press – Wrong & Right

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🚨 STANDING OVERHEAD PRESS ❌WRONG VS ✅RIGHT Shoulder press (Army press) - from the chest while standing is a key exercise for developing the muscles...

💪HOW TO PICK YOUR SPLIT | GUIDE

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🔥PICK YOUR SPLIT👇 ✅ I get lots of questions about the specific criteria in your lifestyle being used to determine what split might work best for...

🔥INCREASE CORE STIFFNESS

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🔥 INCREASE CORE STIFFNESS FOR BETTER PERFORMANCE & INJURY PREVENTION Isometric core exercises are ones where the trunk remains in neutral through contraction of the core...

🔥5 Arnold’s Exercises Chest Routine | Guide

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🔥 5 Arnold's Exercises Chest Routine 🔥Arnold's Parallel Bar Dips 💥Strength. Push-ups on Bar Dips - an effective tool for developing the overall strength of the shoulder...

🔥 Super Ripped Core | Complete Workout & Guide

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🔥 Super Ripped Core Complete Workout ✅ You want a six-pack, but a strong core doesn't just make you look great. This workout combines three different types...

🔥 GAINS CHEST | 👇PICTURE & GUIDE

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🚨 GAINS CHEST GUIDE 📌 Ever since we started training, people have told us that inclines are great for the upper pecs, while flat and...

🔥TOP 3 FOR HUGE BACK EXERCISES

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- 👉🏻Assisted Pull Ups ✅ Neutral Grip. ✅ Perform 3-4 Sets: 8-10 Reps. 🚨 Performance technique: Despite the apparent simplicity, the exercise has its own characteristics. Step-by-step execution technique...

Leg workout and Butt

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Leg workout and Butt! Repeat exercise regularly for maximum effect, and save this pic if it usefull!

Common Exercises You’re Doing Wrong

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Сorrect exercises: Common Exercises You're Doing Wrong

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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