9 Exercises you can do with resistance bands!
9 Exercises you can do with resistance bands!
Do these exercises and save the picture to yourself if you find it useful
Rear lateral raise machine
Seated rear lateral raise machine
Do the exercises as shown in the picture for the most effective result
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Dumbbell shrugs execution
Stand straight with a dumbbell in each hand. Your feet should be about shoulder width apart.
Your arms should be fully...
Weight loss cardio!
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Workouts feel 3x harder than they are because my body is weaken, but I just had to get my body moving 😩🤭.
HIIT...
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The triceps makes up about 2/3 of your arm and is made up of 3 heads, the...
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I followed the milk tea diet using fasting days. And I...
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