The Best Shoulder Workout, Benefits, Program Workout
The Best Shoulder Workout
The Delts are the most used muscle groups in the upper body. The shoulders get a load in almost every exercise,...
Challenge Exercises
Challenge Exercises
The legs, Chest & Core Blaster
Duration: 8-10 min.
focus area: Legs,chest & Core
💪STOP DOING BEHIND THE NECK LAT PULL DOWN
🔥STOP DOING BEHIND THE NECK LAT PULL DOWN 👇
🔥 Unless you are specifically trying to achieve something sport specific, it is unnecessary to do this exercises....
🚨How to Workout Chest & Triceps | Guide
🔥 Workout Chest & Triceps
💥 How to pumping your gain chest?
For effective training of the pectoral muscles to the mass, it is necessary to ensure such...
🔥Exercises for Shredded Huge Back | Picture & Guide
🔥 Exercises for Shredded Huge Back
Now are you ready to work your back more? Get started with 3th of my favorite exercises to work your...
🚨3 GREAT CORE EXERCISES
🔥 3 GREAT CORE EXERCISES👇
✅ The core musculature works synergistically and contracts together to resist motion.
✅ While many believe that core = abs, the...
🚨Compound Set Versus Super Set | Guide
🔥 Compound Set Versus Super Set
✅ Many people only use superset or as I say, “SUPA-SET”, when talking about doing back to back exercises without...
Huge back exercises
Huge back exercises.
Do all the exercises that are shown in the picture to increase their performance in this exercise!
🔥 GAINS CHEST | 👇PICTURE & GUIDE
🚨 GAINS CHEST GUIDE
📌 Ever since we started training, people have told us that inclines are great for the upper pecs, while flat and...
🔥HOW TO IS ROUNDING THE BACK ALWAYS BAD?
🚨 IS ROUNDING THE BACK ALWAYS BAD?
✅ Let’s face it, when trying to pull extremely heavy (1RMs) weights, it becomes basically impossible to hold a neutral...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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