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Gym Workouts

How To Gym Workouts

A selection of Gym Workouts Materials, articles, and trainer observations. In this section, you will find how to train your chest, shoulders, arms, abs, and legs. Use our exercises to get bigger and stronger.

💪How to Full Body Routine | Picture & Guide

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🔥 How to Full Body Routine👇 ✅ Full Body Routine works amazing if you’re going to be in the gym just 2, or 3x per week! This...

V-Bar seated row exercises

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Do the V-Bar seated row exercises as shown in the picture for the most effective result!

🔥TIPS SHOULDER WORKOUT

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✅ TIPS SHOULDER 👇WORKOUT 🚨 Benefits The different variations of dumbbell flys target the front, middle, and posterior regions of your deltoids. Therefore, these exercises strengthen...

🍑 10 minute butt workout

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🍑 10 Minute Butt Workout 1️⃣ Leg lifts x 15 each side - for DR (diastasis recti) & pregnancy friendly opt for a standing leg...

сalories Burnt per one Hour of Aerobic Exercise

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Calories Burnt per one Hour of Aerobic Exercise Okay, let's just go ahead and acknowledge that this will massively vary from person to person based...

🚨DON’T SQUAT THE DEADLIFT & VICE VERSA

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🔥 DON’T SQUAT THE DEADLIFT & VICE VERSA 🚨 It’s extremely common to see newbies “squat” their deadlift, but what’s worse than that, is that some coaches...

Squat challenge workout !

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What about a challenge? SQUAD CHALLENGE WORKOUT . I know the feeling when you get into the room and people seem to talk about only...

Perfect body

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Perfect body! What about these exercises? Repeat this exercises from this pic, save it !

BENCH PRESS FORM | GUIDE

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🔥 BENCH PRESS FORM ❌WRONG VS ✅RIGHT ✳️When it comes to bench pressing there are a few things that we need to know before adjusting our form....

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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