🔥HOW TO DEADLIFTS FOR LOWER BACK PAIN
⭕️DEADLIFTS FOR LOWER BACK PAIN?⭕️ 🎅🏻XMAS SPECIAL🎅🏻
✳️ Probably the last thing that would come to your mind would be deadlifting when experiencing any sort of...
🔥How to Rack Pulls | Guide
🔥Rack pulls vs RDL’s when should you do them❓
📍Rack pulls and Romanian dead lifts consist of the same motion and I can be confusing...
🔥Train Your Calfs and Gain Ankle Mobility
🔥Train Your Calfs and Gain Ankle Mobility
📍How to grow the calf muscle has to be the most frequent question I get; it’s popular discussion...
Cardio Jump workout
Cardio Jump workout
Repeat 3 times and up to 2 min. rest betwen sets
right grip on the bar
Do the grip on the bar exercises as shown in the picture for the most effective result!
🚨Complex Biceps Training | Guide
🚨Complex Biceps Training
✅You should add this exercise as a finishing move at the end of your workout. Each set of this exercise is performed...
How to Triceps Pushdown, Technique and Types | Video & Guide
How to Triceps Pushdown
Triceps Pushdown is a formative, isolated triceps exercise that will help make your arms more sculpted and strong. Let's look at...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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