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Gym Workouts

How To Gym Workouts

A selection of Gym Workouts Materials, articles, and trainer observations. In this section, you will find how to train your chest, shoulders, arms, abs, and legs. Use our exercises to get bigger and stronger.

Barbell Deadlift (Rod): Wrong VS Right Form

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Barbell Deadlift (Rod): Wrong VS Right Form Do the exercises as shown in the picture for the most effective result

How to Do Perform Pull Ups

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How to Perform Pull Ups Pull-ups are an extremely effective exercise for growing upper body muscles and maintaining a healthy posture. This is one of...

🔥SECRET ROUTINE FOR MASSIVE BICEPS

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🚨SECRET ROUTINE FOR MASSIVE BICEPS👇 🔥 Dumbbell cross-body hammer curl Target muscle: Brachioradialis Synergists: Biceps Brachii (especially the long head), Brachialis Mechanics: Isolation Force: Pull ✅ Starting position Stand with a dumbbell...

💪HOW TO BICEPS SPLIT WORKOUT👇

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🔥HOW TO BICEPS SPLIT WORKOUT ❌ DUMMBELL CONCENTRATION CURL ❎ ✳️SETS: 4 ✳️REPS: 8-10 ✳REST EACH SET: 90 HOW TO GUIDE:  Sit on a flat bench with your legs spread, knees...

🚨DUMBBELL ONLY FULL BODY WORKOUT👇

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🔥 DUMBBELL ONLY FULL BODY WORKOUT ✅ Full body workouts are a great way to start, and even continue a weight training journey. I know advanced guys...

OVERHEAD SHOULDER PRESS | PIC & GUIDE

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🔥OVERHEAD SHOULDER PRESS Target muscle: Deltoids ❌Shoulders hunched forward ❌Back arched ❌Leaning forward to cause loss of balance ✅Neutral spine ✅Shoulders back ✅Knees slightly bent SHOULDER PRESSHOW TO OVERHEAD PRESS: The movement...

🚨FLAT FEET: STRENGTHENING YOUR FOOR ARCH

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🔥 FLAT FEET: STRENGTHENING YOUR FOOR ARCH ✅ When the foot arch collapses, the joints above the knees and hips naturally cave inward: ✅ Understanding this natural joint chain...

Raise Your Testosterone Levels With These Superfoods

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Raise Your Testosterone Levels With These Superfoods Man Low Testosterone: the guy does not train Man High Testosterone : the guy a lot of training  

5 TRX Exercises to Burn Body Fat!

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5 TRX Exercises to Burn Body Fat! This workout uses TRX to leverage your own body weight and graviry to make exercises more challenging and...

lifting the bar to the bicep standing

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lifting the bar to the bicep standing!

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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