Biceps: Hand Variations
Biceps: Hand Variations!
You can see on the pic. above how you Hand position:
Standart
Reverse
Thumb offset
Hammer
Pinky Offset
How to Do Chest Underhand Dumbbells Fly | Videos & Guides
The Exercise Chest Underhand Dumbbells Fly
Chest Underhand Dumbbells Fly - is an accentuated isolated exercise for the upper chest and anterior beam deltoid muscle.
It...
WHY YOUR PECS AREN’T GROWING | Guide
🚨 WHY YOUR PECS AREN’T GROWING
✅ Do you feel like you’re doing everything to train chest and its just not working like it should be? Well...
Six Pack Workout Routine At Home
Do these exercises and save the picture to yourself if you find it useful!
Seated Yoga
Seated Yoga
Office -friendly workout Yoga 30 second each
-body fold
-stretch up
and more see on above on pic !
dumbell shoulder shrug
dumbell shoulder shrug
Do the exercises as shown in the picture for the most effective result
🍑HOW TO BELLY & BUTT EXERCISES | VIDEO & GUIDE
🔥 HOW TO BELLY & BUTT EXERCISES👇
1️⃣ Sumo squat pulses x 15
🚀 DR (diastasis recti/abdominal separation) friendly, for pregnancy friendly option swap for...
Top 7 Workout Routines For Building Muscle
Bench press
The bench press is one of the most common workout routines. You lay on a flat bench and lift a barbel weight. The...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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