correct position of the body during the exercises
correct position of the body during the exercises!
Do the exercises as shown in the picture for the most effective result
🔥 Tutorial Biceps Exercises & 👇Tips
🚨 Tutorial Biceps Exercises & Tips
🔥 EZ BAR CURL VARIATION
Target muscle: Brachioradialis
Synergists: Biceps Brachii, Brachialis
Mechanics: Isolation
Force: Pull
✅ Starting position
Stand holding an EZ curl bar using...
30 Minutes to weight loss
30 Minutes to weight loss!
What you'll burn in 30 minutes (155-lb person) !
How to Squat: The Definitive Guide
How to Squat Exercises
In this article, you will learn how to do barbell squats with the perfect technique, and how to improve the...
🚨LOW CABLE CHEST FLYES
🔥 LOW CABLE CHEST FLYES👇
✅ Since yesterday I posted the high cable variation, I had to draw this one too as requested.
✅ This...
How to Do ABS with 6 Best Ab Workout, Tips |...
How to Do ABS Workout
Today we will review the 6 best abs workout, with these exercises, you will be able to pump your 6...
Muscles exercises
how to properly exercise!
Do the exercises as shown in the picture for the most effective result!
Squats vs. Deadlifts | Redefining Strength
Squats vs. Deadlifts | Redefining Strength!
Do the exercises as shown in the picture for the most effective result
flat belly workout
flat belly workout
Do the exercises as shown in the picture for the most effective result
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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