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Gym Workouts

How To Gym Workouts

A selection of Gym Workouts Materials, articles, and trainer observations. In this section, you will find how to train your chest, shoulders, arms, abs, and legs. Use our exercises to get bigger and stronger.

🚨DUMBBELL ONLY FULL BODY WORKOUT👇

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🔥 DUMBBELL ONLY FULL BODY WORKOUT ✅ Full body workouts are a great way to start, and even continue a weight training journey. I know advanced guys...

🔥HOW TO IS ROUNDING THE BACK ALWAYS BAD?

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🚨 IS ROUNDING THE BACK ALWAYS BAD? ✅ Let’s face it, when trying to pull extremely heavy (1RMs) weights, it becomes basically impossible to hold a neutral...

Сorrect exercises: hack squat

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Сorrect exercises: hack squat! Do the exercises as shown in the picture for the most effective result

Fix Your Gap between Bicep and Elbow, Tips & Guide

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Fix Your Gap Between Bicep and Elbow Fix your gap between bicep and elbow, improve wrist mobility. If your forearm muscles are lagging behind the rest...

Exercise Anatomy Legs Workout

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Exercise Anatomy Legs Workout! Study the structure of muscle from exercises!

How to Six Pack ABS | Insanely Ripped ABS

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💥 How to Six Pack ABS | Insanely Ripped ABS 🔥 Plank - the exercise is static. There are no movements in it, because the most...

Low pulley curl

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Do the exercises as shown in the picture for the most effective result!

Thoracic Mobility Mistakes | Guide

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🚨 Thoracic Mobility Mistakes 👇 ✅ Have you been trying to improve your thoracic mobility, but it doesn’t seem to be going anywhere? Here are a few mistakes...

forearm structure

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forearm structure! On the picture you can study the structure of the forearm for more effective training

traction of the block to the abdomen

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Сorrect exercises: traction of the block to the abdomen

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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