🍑Bigger Butt at Home | Picture & Video
🍑 Bigger Butt at Home
✅ So because dragging our Butt to the gym is just too much sometimes, we put our booty dilemma to fitness guru...
Exercises squat!
Exercises squat!
Repeat this is exercises from above pics and save it if usefull!
🔥PENDLAY ROW: 👇HOW TO TARGET DIFFERENT MUSCLES
🚨 PENDLAY ROW: HOW TO TARGET DIFFERENT MUSCLES
✅ One of the best (if not the best) exercises to target the back muscles.
✅ The...
🔥INCREASE CORE STIFFNESS
🔥 INCREASE CORE STIFFNESS FOR BETTER PERFORMANCE & INJURY PREVENTION
Isometric core exercises are ones where the trunk remains in neutral through contraction of the core...
Exercise Plank
Exercise Plank
Do a plank every single day
Turn the stop watch over so you can't see it
Read a magazine article or the...
Leg Extensions “Bad” for Your Knees?
Leg extensions “bad” for your knees?
Bad is in quotes because it should be taken with caution when used to describe an exercise. Here...
STOP DOING SHRUGS | GUIDE
✅ STOP DOING SHRUGS
🚨 The trapezoid consists of three parts: upper, middle and lower;
You can see their relative size in the image on the...
How to Do Upright Dumbbell Row, Tips, Benefits
How to Do Upright Dumbbell Row
If you were looking for a universal exercise for the shoulder and traps, then the best in your arsenal...
Сorrect exercises: Lunge
Сorrect exercises: Lunge!
Do the exercises as shown in the picture for the most effective result
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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