🔥HOW TO LATERAL RAISES
💪LATERAL RAISES: WHY CABLES MIGHT BE "BETTER" FOR HYPERTROPHY 👇
While TUT (Time Under Tension) alone is overrated for hypertrophy, here are a few reasons why...
Muscle groups & Legs & Cardio
Muscle groups & Legs & Cardio!
Rest 30-60 Seconds and then repeat !
One-Legged Сable Kick Back | Glute Exercise Videos & Guides
One-Legged Cable Kickback
Such a movement, as the cable kickback, or in a scientific way - the extension of the thigh is performed by reducing...
🔥SERRATUS ANTERIOR
🔥SERRATUS ANTERIOR Training and Developement
❎ The serratus anterior place an important role in scapular stabilization and can often be overlooked when training. Its function is...
PULL WORKOUT EXERCISES | Guide
💥 PULL WORKOUT EXERCISES💥
Wide Grip PullDowns
Technique of execution Wide Grip PullDowns
The traction of the upper block can be attributed to technical exercises of the class of...
incline with Dumbbell
Do the incline with Dumbbell exercises as shown in the picture for the most effective result!
🔥BACK ATTACK & LATS & MIDDLE & LOWER | GUIDE
🔥 BACK ATTACK & LATS & MIDDLE & LOWER
✅ Consider the three main (basic) exercises on the development of the width of the back, exercises that...
28 day AB Challenge
28 day AB Challenge
Day 1:
15 Sit-ups
5 crunches
5 leg raises
10s plank
More information on pics above , please see and do it !
🔥HOW TO PUSH/PULL HYPERTROPHY👇
💪🏼 HOW TO PUSH/PULL HYPERTROPHY
🔥 This is an example of a push hypertrophy workout and a pull hypertrophy workout. A push workout is a workout where...
How to Proper Spotting Techniques and Rules
How to Proper Spotting Techniques and Rules
Proper Spotting Techniques and Rules
Sometimes any athlete needs a good partner for spotting in exercises. This applies to...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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