8 Weeks Workout Program For Beginners
The 8-Week Beginner Workout Program
Phase 1: Weeks 1-4
Key Points:
Train 2 days on, 1 day off. Rest weekends.
Rest 1-2 minutes between sets.
Emphasize on form over...
workout is great for torching fat
This cardio workout is great for torching fat, in conjunction with a DIET!
What Happened if You Do Only 10 Min Sixpack Workout on...
What Happened if you do only 10 Min Sixpack Workout on Day
The Best Abs Workout For Women
Can women get a six-pack? Let’s be real,...
🔥HOW TO IS ROUNDING THE BACK ALWAYS BAD?
🚨 IS ROUNDING THE BACK ALWAYS BAD?
✅ Let’s face it, when trying to pull extremely heavy (1RMs) weights, it becomes basically impossible to hold a neutral...
correctnes workout exercises
Do the exercises as shown in the picture for the most effective result!
🚨HOT TOP CHEST WORKOUT | PICTURE & GUIDE👇
🔥 HOW TO GROW BIG CHEST & EXERCISES GUIDE
🚨 What is Flat Dumbbell Press (Dumbbell Bench Press)
✅ The dumbbell bench press or flat dumbbell press is arguably one of the most...
V-Bar seated row exercises
Do the V-Bar seated row exercises as shown in the picture for the most effective result!
🔥COMPOUND VERSUS ISOLATION
🔥COMPOUND VERSUS ISOLATION
📍Compound
➖In compound exercises, you are typically doing major lifts like squat, deadlift, bench press, overhead press, etc. These exercises all have something...
posture patterns
Сorrect exercises: posture patterns!
Do the exercises as shown in the picture for the most effective result
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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