Exercise for weight loss
Hey guys! Begin this week trying these exercises 😊💪
If you want to lose weight fast, easy, and natural, keep an eye on site
How to Cable Rows | Guide
❎ How to Cable Rows 👇
❎ Cable rows are a great exercise to use when learning to feel your back working
🔥 There is huge increase in lat and...
Core Forge ABS
Core Forge ABS !
Dumbbell Side band
Bench leg Pull in / Knee Up
Cross body crunch
Swiss Ball Crunch
Plank
Kneeling cable crunch
5 calf toning exercises
5 calf toning exercises repeat it from above pic, and save it if usefull !
Сorrect exercises: deadlift
Сorrect exercises: deadlift
Do the exercises as shown in the picture for the most effective result
Exercises Challenge!
Repeat the exercises from the picture and save it yourself if you find it useful!
The 3 Best Shoulder Exercises | Training Programs Gym
Best Shoulder Exercises
Shoulder muscles are among the prime muscle groups trained in the gym. And this is understandable, because the quality of the muscles...
QUAD DEVELOPEMENT | GUIDE
🔥QUAD DEVELOPEMENT
✅Do you think you’re doing enough for your quads? Some exercises that we do may actually not be stimulating the quads as much...
🔥HOW TO TRICEPS TRAINING TIP
🔥TRICEPS TRAINING TIP: KEEP YOUR ARMS DIAGONAL TO THE PLANE
✅ When it comes to training your triceps extensions you always want your arms to be...
💡4 GREAT EXERCISES TO TARGET YOUR CORE
🔥 4 GREAT EXERCISES TO TARGET YOUR CORE
✅ 4 great core exercises that you can include in your workout. Many of you wanted me...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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