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Gym Workouts

How To Gym Workouts

A selection of Gym Workouts Materials, articles, and trainer observations. In this section, you will find how to train your chest, shoulders, arms, abs, and legs. Use our exercises to get bigger and stronger.

hand position for push-ups

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Сorrect exercises: hand position for push-ups Do the exercises as shown in the picture for the most effective result

🚨HOW TO SEATED CABLE FRONT RAISE

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🔥SEATED CABLE FRONT RAISE👇 ✅ The Standing Cable Front Raise is a great exercise to target the shoulders, in particular the anterior front of the deltoids. ✅ STEP...

🔥Cable Rope Hammer Curl Exercise | Making Your Arms Bigger

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🔥Cable Rope Hammer Curl Exercise for Making Your Arms Bigger 🚨 Cable Rope Curls 3 Things to Avoid: ❌Shoulder Coming Forward ❌Elbows ComingForward ❌Hands Not Wide Enough Up Top 3...

Pin Loaded – Biceps Curl | Guide

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Pin Loaded or Preacher Curl - is an insulating exercise that is aimed at developing the muscles of the biceps and brachialis. Exercise is...

HIGH VOLUME SHOULDER WORKOUT

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HIGH VOLUME SHOULDER WORKOUT💪 ⠀⠀⠀⠀⠀⠀ No matter how big your arms, chest, or back are…an upper body just isn’t complete without well-developed shoulders. ⠀⠀⠀⠀⠀⠀ It’s very important to...

🔥HOW TO BOOTY BAND WORKOUT | VIDEO & GUIDE👇

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🔥 BOOTY BAND WORKOUT 1️⃣ 🍑 Single leg raised hip thrusts x 15 each side  (really try to bring the top leg in when coming up to...

Ball exercises Chart

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Do the exercises as shown in the picture for the most effective result Ball workout!

back day & back blast

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back day & back blast! Do the exercises as shown in the picture for the most effective result

💪HAND POSITION DURING REVERSE FLYS MACHINE

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🔥REVERSE FLYS: HAND POSITION 📍The rear delt can often be an area of neglect because of how it is positioned and people tend to favor...

✅How to Train Your Core | Guide

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✅How to Train Your Core 👇 Properly train all your core muscles for best results! 👇 You’ve probably done planks and sit ups and all that good stuff...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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