🔥 How to Burn 900 Calories in Just One Hour👇
✅ Piloxing is an amazing full-body workout, and it’s also good, dance-y fun, says Kelly Osbourne. She’s sweaty but sold.
🚨 BEST WORKOUT
✅ When I heard that Piloxing could burn a crazy number of calories without bulking up your muscles, I was intrigued. If I do certain intense workouts, I turn around and suddenly my legs look like I’m a quarterback. But in Piloxing class (you can also do it at home ), you’re building muscles and elongating them at the same time. The workout is based on intervals, meaning you’re alternating quickly between boxing, standing Pilates, and dance moves. Think Zumba (it’s high-energy and set to fun music), only tougher. I really love that Piloxing can be for all body types; And it brings out the Rocky in you, as well as your sexy side.
Step 1: Stand on your bent right leg with your left leg lifted and bent. Keep your palms up and by your chest.
Step 2: Straighten your arms and left leg, then return to starting position. Do three sets of eight on each leg.
✅ OBLIQUE BOX
Step 1: Sit with your knees bent. Hold your fists in front of your chest and lean back, holding your tummy in tight.
Step 2: Twist to the right while punching your left arm across your body, then do the same on the opposite side. Continue for 15 seconds, rest, and repeat two times.
✅ PILOXING BUTT
Step 1: Starting on your hands and knees, place your right forearm on the ground under your right shoulder and your left hand on the ground under your left shoulder. Cross your left bent leg behind your right knee.
Step 2: Lift and extend your bent knee toward your shoulder and extend it straight while contracting your stomach. Repeat for 30 seconds, then switch sides.