huge biceps exercises

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Complex training of the biceps & triceps

The complex of exercises for the biceps and triceps is indicated in the figure, include 3 exercises in your split and perform for 2-3 weeks then start alternating with other exercises

huge biceps exercises

Do 3-4 approaches in which there will be 12-15 reps

Do the exercises as shown in the picture for the most effective result!

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