correct position of the neck for the bench press
correct position of the neck for the bench press!
Drying the body for men: exercise and nutrition
How to Drying the body for men: exercise and nutrition
Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable,...
Pull-ups: The Best Technique | Tips
Everyone knows that pull-ups work well on the back muscles, but almost all beginners perform it incorrectly. It turns out that this exercise led...
How to Do Squats: Benefits of Lunges
7 amazing lunges benefits
Do you want to have a perfect fit body, but do not want to lift very heavy weights? Do you want...
🔥How to Push Down & Overhead extension
🔥How to Push Down & Overhead extension
📍Anatomy of the Tricep
The tricep is composed of three heads hence the work “tri”. They all attach down...
🔥SERRATUS ANTERIOR
🔥SERRATUS ANTERIOR Training and Developement
❎ The serratus anterior place an important role in scapular stabilization and can often be overlooked when training. Its function is...
Kettlebell challenge
Do the exercises programm from the shown in the picture for the most effective result
correctnes biceps exercises
Do the biceps exercises as shown in the picture for the most effective result!
Top Mass Building Workouts You Should Be Doing Now
Top Mass Building Workouts You Should Be Doing Now!
How to Do Standing Dumbbell Oblique Crunch, Tips, Routine
How to Standing Dumbbell Oblique Crunch
Let's pump Oblique with the best exercises standing Dumbbell Oblique Crunch it helps to workout the oblique muscles of...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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