Build Large Biceps Curl
🔥 Build Large Biceps Curl
💥 The biceps training program for mass weight, has ceased to be traditional and has acquired the following form:
Curl the barbell...
Pause Squats resting vs. active
Сorrect exercises:
Do the exercise as shown in the picture, observing the technique of execution
👇How to Landmine Row | Picture & Video
🔥 Landmine Row
🚨 This is just a small gym hack for the landmine row that I found out months after I first started training that completely...
workout for sexy butt
Perform a series of exercises indicated in the picture in order to obtain a round butt!
Correctnes squat
Do the correctnes squat as shown in the picture for the most effective result!
BETTER SQUAT IN 3 STEPS | GUIDE
👉🏻 ✅BETTER SQUAT IN 3 STEPS
✅ This will be the 3 parts of the lighting series of the 3 most problematic areas when it comes to...
correct grip barbell
Сorrect exercises: correct grip barbell!
Do the exercises as shown in the picture for the most effective result
Rehabilitation Exercises
HIP (Trochanteric ) Bursitis
Rehabilitation Exercises
-Gluteal stretch
-Straight leg raise
-Side-lying leg lift
-Side plank
Swing exercises
Movement: Withdraw hips back, descend straight down, weight on heels, knees do not exceed the foot line.
The return movement to the extension, upright completed...
SHOULDER TRAINING MISTAKE
🚫SHOULDER TRAINING MISTAKE!
🚨 Since the scapula must rotate to make room for the head of the humerus a weak lower traps can result in a...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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