Lose the stuffing workout
Lose the stuffing workout!
Study this 9 exercises and following the picture above!
QUAD DEVELOPEMENT | GUIDE
🔥QUAD DEVELOPEMENT
✅Do you think you’re doing enough for your quads? Some exercises that we do may actually not be stimulating the quads as much...
🍑 10 minute butt workout
🍑 10 Minute Butt Workout
1️⃣ Leg lifts x 15 each side - for DR (diastasis recti) & pregnancy friendly opt for a standing leg...
🚨UPPER BODY STRENGTH WORKOUT | Guide
🚨 UPPER BODY STRENGTH WORKOUT
1️⃣ Horizontal Push (Chest Press)
2️⃣ Vertical Push (Shoulder Press)
3️⃣ Horizontal Pull (Rows)
4️⃣ Vertical Pull (Pullups/Lat Pulldowns)
1️⃣ Horizontal Push (Chest Press)
Starting position...
How to Lying Leg Curls Exercise | Video Training & Photo
Features of Lying Leg Curls Exercise
Most of the exercises on the hamstrings also involve gluteal muscles and partially quadriceps, so it makes sense to...
Burn calories and lose weight
If you want to lose 8-16 pounds in just 2 weeks check our site every day and 😊 we will help you with an easy system!.
🍑How to Booty Building Exercises | Video & Guide
🍑 How to Booty Building Exercises
🔥 Complete 3-5 rounds but remember chickies, even 1 round is better than none.
1️⃣ Rainbow lunges x 15 each side....
Exercise for good health
Exercise for good health
20 -30 min Mountain Climbers
8-10 Squat
10-15 Box Jumps
10-15 Deadlifts
20-30 Russian Twists
8-10 Sledgehammer Swings
🔥Leg press feet placement | Guide
🔥Leg press feet placement
👉🏻 Depending on where you place your feet on the leg press, you can put more emphasis on different areas of your...
correctness of the squats with the barbell
Сorrectness of the squats with the barbell!
Do the exercises as shown in the picture for the most effective result
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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