Week Body Transformation
Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories...
Chest Press Distance | Guide
Chest Press Distance
Chest - this is the biggest muscle, which can be trained and it is necessary with maximum efficiency. The muscle consists of...
How to One-Arm Dumbbell Row | Guide & Tips
One-Arm Dumbbell Row is an exercise without which it is impossible to build a truly voluminous and muscular back. This exercise, like all other...
POST-RUN STRETCH… I NEVER STRETCH ENOUGH
POST-RUN STRETCH... I NEVER STRETCH ENOUGH!
Do the exercises as shown in the picture for the most effective result
🚨30 DAY CHALLENGE TO LOSE FAT
🔥 30 DAY CHALLENGE TO LOSE FAT
✅ Yay! It’s time for a new challenge: the 30 Day Arm Challenge. ✅ We often hear from women that training...
🔥Six Pack ABS | Upper & Lower & Obliques
🚨 Six Pack ABS | Upper & Lower & Obliques
✅ Better news: By doing the types of routines here that strengthen from all angles...
Best Exersice!
Best Exersice!
Dumbbell Side Bend
Bench Leg Pull in/Knee UP
Cross-Body Crunch
Swiss Ball Crunch
SHOULDER PAIN | Proper Bench Press Form
🚨 SHOULDER PAIN | Proper Bench Press Form 👇
➡️ We know that the barbell bench press and basic most effective exercises.
🎯 Looking at the picture above, you want...
The Best 5 Ways to Get 6 Pack Abs, Types, Benefits
How to Reach 5 Best Ways and to Get 6 Pack Abs
The standard of body beauty has always associated with 6 pack abs and...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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