🔥How to Do a Lunge | Guide
🚨 How to Do a Lunge
✅Lunges are a quintessential exercise; you can do them anywhere and the effects can be seen in no time, in...
💪HOW TO LOWER THE BARBELL WHEN DEADLIFTING
🔥HOW TO LOWER THE BARBELL WHEN DEADLIFTING
✅ Never squat the deadlift and never deadlift the squat. That's a given.
However when it comes to lowering the...
how to do squats correctly
Squat technique!
Do the exercises as shown in the picture for the most effective result.
Correctnes Squat holds
Do the Correctnes Squat holds exercises as shown in the picture for the most effective result!
🔥Home Workout Tutorial 👇| Guide
🍎🍉 Home Workout Tutorial
✅ As fantastic as it would be, it’s impossible to spot reduce. Those trouble areas in your arms, hips and waist can’t...
ABS training
ABS training
Do the exercises as shown in the picture for the most effective result
Build your Shoulder with | Shoulder Press
Shoulder Press
Why is a shoulder press better done with dumbbells than with a barbell
How often do you do an army press? Perhaps you like...
Deadlift form check : Fitness
Deadlift form check : Fitness
Do the exercises as shown in the picture for the most effective result!
Legs Exercises
LEGS BABY!
⬇️
1️⃣Leg Extensions
2️⃣Lying Leg Curls
3️⃣Smith Machine Squats
4️⃣Walking Lunges
5️⃣Leg Extensions
6️⃣Smith Machine Calf Raises
Bro Tip: Start lighter with more reps...