5 TRX Exercises to Burn Body Fat!
5 TRX Exercises to Burn Body Fat!
This workout uses TRX to leverage your own body weight and graviry to make exercises more challenging and...
How Can I Increase My Testosterone Levels for More Muscle Growth?
How Can I Increase My Testosterone Levels for More Muscle Growth?
correctnes dumbbell exercises
Do the correctnes dumbbell exercises as shown in the picture for the most effective result!
HOW TO ARM DESTRUCTION | Guide
💪 ARM DESTRUCTION
🔥 Training of the biceps
As for the bicep, for its maximum hypertrophy, it is advisable to use alternating hand flexions from two basic positions:...
IMPROVE YOUR MAX BENCH PRESS | GUIDE
IMPROVE YOUR MAX BENCH PRESS
🔥 Are you looking to maximize your bench press, or have been trying to and it just doesn’t seem to work?...
🔥FULL ROM KILLING YOUR SHOULDERS | GUIDE
🔥FULL ROM KILLING YOUR SHOULDERS
Let's take a closer look at which muscles make the bench press work.
So, the main working groups:
Large and...
Steep Incline Alternating Dumbbell Press, Tips | Workout Guide
Steep Incline Alternating Dumbbell Press
Incline Alternating Dumbbell Press - can be classified as the best basic exercises for the effective pumping of the pectoral...
How to Triceps Exercises for Girls
Basic training for girls
The first training option is recommended for beginners for basic study of the muscles of the hands.
Biceps and triceps are antagonist...
Tiny waist workout!
Tiny waist workout!
We know how uncomfortable it feels like! Anyone at any ages in any physical condition can do this. Don’t wait anymore!
Don’t you...
💪5 EXERCISES AB-CIRCUIT | CRISTIANO RONALDO
🔥 5 EXERCISES AB-CIRCUIT | CRISTIANO RONALDO
✅ 1) HIGH KNEE x 60 reps
🔥 HOW TO DO HIGH KNEES ?
Performing the 5 steps below, you will be able...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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