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Gym Workouts

How To Gym Workouts

A selection of Gym Workouts Materials, articles, and trainer observations. In this section, you will find how to train your chest, shoulders, arms, abs, and legs. Use our exercises to get bigger and stronger.

🔥5 BEST CHEST EXERCISES | Picture & Guide

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💪 5 BEST CHEST EXERCISES 👇 🔥 Incline Barbell Bench Chest Press ✅ Equipment required: Barbell / EZ-Bar ✅ Primary muscle group(s): Chest ✅ Secondary: Abs, Shoulders, Triceps ✅ HOW TO: Set up an incline bench in front...

🚨Triceps & Chest Dips | Pics & Guide

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🔥 Triceps & Chest Dips 💥 Dips are a great exercise for both triceps and pecs developments specifically the lower pec fibers. There are slight variations to...

Sumo Barbell Deadlift

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Exercises Sumo Barbell Deadlift! Look at the picture for the correct execution of the exercise!

What doesn’t kill you !

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What doesn't kill you ! 25 burpees 100 high kness 25 pushups 100 jumping jacks 20 quats 100 heismans .... etc above on pics .

🔥HOW TO IS BUTT WINK BAD ?

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🔥 IS 🍑 BUTT WINK BAD ? ✅ A very relevant post to my latest series on pelvic tilts. Yes, we’ve heard it countless times: “keep your spine neutral,...

DUMBBELL SHOULDER PRESS

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DUMBBELL SHOULDER PRESS

🔥HOW TO DEADLIFTS FOR LOWER BACK PAIN

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⭕️DEADLIFTS FOR LOWER BACK PAIN?⭕️ 🎅🏻XMAS SPECIAL🎅🏻 ✳️ Probably the last thing that would come to your mind would be deadlifting when experiencing any sort of...

Core Exercises

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Core Exercises! Abdominal Crunch Bridge Segmental Rotation Plank Plank Variations Side Plank Save this pics above and repeat!

Сorrect exercises: ascent to the bicep

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Сorrect exercises: ascent to the bicep Do the exercises as shown in the picture for the most effective result

🔥TOP HOT BICEPS EXECUTING

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TOP HOT BICEPS 🚨DUMBBELL CONCENTRATION CURL ❌WRONG VS ✅RIGHT ✳️Muscle: biceps ✳️Type : isolation ✳️Sets : 4 ✳️steps : 12 ✳️Rest: 90 sec ❌Wrong: 1. Wrong elbow position; 2. Leaning back; 3. Half range...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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