🚨SQUAT FORWARD LEAN FIX
🚨SQUAT FORWARD LEAN FIX
✅ Final part of the 3 part series on fixing your squat, this is the final step to master your squat and...
HOW FLAT FEET CAUSE KNEE PAIN
🔥 HOW FLAT FEET CAUSE KNEE PAIN
💪 When performing any squat or leg press variation, the knees should stay in line with the feet.
Being flat-footed, either...
🔥LEG DAY & BACK DAY TUTORIAL | GUIDE
🚨 LEG DAY & BACK DAY TUTORIAL
✅ Once a lifter establishes how much training volume is necessary to progress, and what training intensities are necessary to...
👇3 TOP TONED ARMS FOR WOMEN
🔥3 TOP TONED ARMS FOR WOMEN
Tricep dips
Tricep dips x 15 - DR (diastasis recti/abdominal separation) & pregnancy friendly.
🔥 How to:
1) Start seated with knees...
Total ABS workout
Total ABS workout
10 x knee crunches
10 x cross crunches
12x leg raises
20x cycling crunches
etc/ above on the pic
The Best 5 Ways to Get 6 Pack Abs, Types, Benefits
How to Reach 5 Best Ways and to Get 6 Pack Abs
The standard of body beauty has always associated with 6 pack abs and...
Performimg Squats
When Performimg Squats:
1. Stand with your feet a little wider than hip-width apart, your toes turned out slightly & arms resting at your sides.
2....
Stomach crunches
Target: abdominals
How to do a crunch correctly:
Curl up until your shoulders are about three inches off the floor.
Don't tuck your neck into...
The Overhead Press
The Overhead Press - The Path The Bar/Weight Should Travel
❌Left photo: The most common mistake I see is people pressing the weight forward as...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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