🔥5 BEST CHEST EXERCISES | Picture & Guide
💪 5 BEST CHEST EXERCISES 👇
🔥 Incline Barbell Bench Chest Press
✅ Equipment required: Barbell / EZ-Bar
✅ Primary muscle group(s): Chest
✅ Secondary: Abs, Shoulders, Triceps
✅ HOW TO:
Set up an incline bench in front...
🚨Triceps & Chest Dips | Pics & Guide
🔥 Triceps & Chest Dips
💥 Dips are a great exercise for both triceps and pecs developments specifically the lower pec fibers. There are slight variations to...
Sumo Barbell Deadlift
Exercises Sumo Barbell Deadlift!
Look at the picture for the correct execution of the exercise!
What doesn’t kill you !
What doesn't kill you !
25 burpees
100 high kness
25 pushups
100 jumping jacks
20 quats
100 heismans
.... etc above on pics .
🔥HOW TO IS BUTT WINK BAD ?
🔥 IS 🍑 BUTT WINK BAD ?
✅ A very relevant post to my latest series on pelvic tilts.
Yes, we’ve heard it countless times: “keep your spine neutral,...
🔥HOW TO DEADLIFTS FOR LOWER BACK PAIN
⭕️DEADLIFTS FOR LOWER BACK PAIN?⭕️ 🎅🏻XMAS SPECIAL🎅🏻
✳️ Probably the last thing that would come to your mind would be deadlifting when experiencing any sort of...
Core Exercises
Core Exercises!
Abdominal Crunch
Bridge
Segmental Rotation
Plank
Plank Variations
Side Plank
Save this pics above and repeat!
Сorrect exercises: ascent to the bicep
Сorrect exercises: ascent to the bicep
Do the exercises as shown in the picture for the most effective result
🔥TOP HOT BICEPS EXECUTING
TOP HOT BICEPS
🚨DUMBBELL CONCENTRATION CURL ❌WRONG VS ✅RIGHT
✳️Muscle: biceps
✳️Type : isolation
✳️Sets : 4
✳️steps : 12
✳️Rest: 90 sec
❌Wrong:
1. Wrong elbow position;
2. Leaning back;
3. Half range...