3 Best Chest Muscle Training: Favorite Training Arnold Schwarzenegger

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3 Best Favorite Chest Training Arnold Schwarzenegger

Is your chest more like a woman’s than a man’s? Enough tolerating this! Take advantage of the set of exercises that Arnold Schwarzenegger resorted to during the filming of Terminator 2: Judgment Day.

chest muscle training: become like Arnold Schwarzenegger


When you gain extra weight, health is of course the most worrying. But in second place after him – appearance, and a thick belly is not as serious a problem as excess fat in the chest area. To avoid this problem or eliminate it, do this high-intensity training. A large number of repetitions and a high speed of execution will give the body the necessary metabolic load, and precisely selected exercises will help to pumped the steel chest.

Incline Bench Dumbbell Bench Press

  • Approaches: 4 Repeats: 10 Rest: 60 seconds

Dumbbell Bench Press

Lie down on a bench set in advance at an angle of 30–45 degrees. Take the dumbbells with a direct grip so that they are at shoulder level. As you exhale, squeeze the weight over you, trying not to spread your elbows to the sides. Slowly return to starting position.


See More: Our Favorite Chest Exercises Training 

Bench press

  • Approaches: 4 Repeats: 10 Rest: 60 seconds

Bench press exercises

Lie down on a horizontal bench and take the bar with a direct grip, arms spread out shoulder width apart. Remove the bar from the hooks and place it clearly above the chest. With the breath in, slowly lower the bar until it touches your chest. After that, with an explosive, but controlled movement, push the bar up to its original position, simultaneously with the exhalation.



  • Approaches: 4 Repeats: 10 Rest: 60 seconds

Crossovers workout

Stand between the blocks with your right foot forward, as with a step. Keep your chest straight, do not lower your shoulders forward. Take the handles of the blocks so that your palms look at each other. Bend your arms slightly at your elbows. Keep your hands together until the handles of the blocks touch each other. Slowly return to starting position.

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