Thursday, October 18, 2018
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Steep Incline Alternating Dumbbell Press | Video & Guide

🔥 Steep Incline Alternating Dumbbell Press 💪🏾Technique of the exercise Steep Incline Alternating Dumbbell Press: 👇 1. Set the inclined bench at an angle of 30 degrees:...

HOW TO UPPER CHEST | Video Exercises

🔥 HOW TO UPPER CHEST Technique of execution UPPER CHEST Bending the arms in the elbow joints, lower the dumbbells to the level of the chest, and then...

How to Chest And Triceps Superset Workout | Videos & Guides

Chest And Triceps Superset Workout – Muscles to Grow Bigger Muscles that are used when working on Chest  Exercise refers to the class of basic /...

How to Chest Ball Push-Ups & Cable Machine Flyes

Today we will examine a set of two exercises for training breasts: Ball Push-Ups & Cable Machine Flyes Type of exercise: basic Basic muscles: thoracic, triceps Auxiliary...

How to Chest & Shoulder Exercise (DB CUBAN PRESS) | Videos...

How to DUMBBELL CUBAN PRESS (Chest & Shoulder Exercise) Cuban press - is an exercise for training shoulders and chest, performed with dumbbells or a small weight...

How to Low-Pulley Cable Fly | Videos & Guides

Сonsider The Exercise Low-Pulley Cable Fly Exercise is performed in a block crossover simulator! A crossover - is a reduction of the hand in a block simulator....

How to Chest Underhand Pec Dumbbells Fly | Videos & Guides

Сonsider The Exercise Chest Underhand Pec Dumbbells Fly Lifting dumbbells in front of you is an accentuated isolated exercise for the development of the anterior...

Alternating (One Hand) Dumbbell Press | Exercise Videos & Guides

Exercises on the chest. Bench pressing one hand on a horizontal bench Performing bench press with one hand, almost identical to the exercise Dumbbell press...

How to Upper Chest Press with Smith Machine Bar

The Upper Chest Press with Smith Machine Bar - is a kind of vertical presses performed in the simulator and aimed at giving the volume...

How to Incline Champagne Press Proper Form | Videos & Guides

The dumbbell press on the inclined bench with the palms inward (Incline Champagne Press)  This is one of the formative exercises aimed at the upper...

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