Sunday, March 29, 2020
Home Tags Chest exercises

Tag: chest exercises

Why Your Chest Isn’t Growing: сorrect training mistakes

Do not grow pectoral muscles? Correct training mistakes! Very often I heard from beginners training that, despite the hard training of the pectoral muscles, they...

Training Program for Pectoral Muscle Mass

Any newcomer who comes to the gym, sets the main goal of pumping biceps and pectoral muscles. And if with biceps everything is more or less clear, then with pectoral muscles there comes a complete misunderstanding of how to swing them. And the main mistake here is the abuse of the bench press. The bench press itself is a good basic exercise that loads the pectoral muscles, triceps and the anterior deltoid bundles. However, pumping the chest...

Bench Press – Before & After

🚨 Bench Press - Before & After  Bench press - a basic exercise for pumping and grow of the chest and arms. This is an...

TUTORIAL CHEST EXERCISES | GUIDE

🚨 TUTORIAL CHEST EXERCISES 🔴 What’s the smallest, fastest piece of advice you can give somebody who’s just approaching the bench press, when you don’t...

Incline Dumbbell Bench Press: Exercise Guide & Tips

🚨 Incline Dumbbell Bench Press: Video Exercise Guide & Tips Dumbbell bench press - exercise for pumping all parts of the chest. To fully engage...

🔥How to Cable Chest Pull & Tips | Guide

🚨 Crossover - an isolated exercise for the muscles of the chest Cable Chest Pull - an isolated exercise to shape the pectoral muscles. It...

Steep Incline Alternating Dumbbell Press | Video & Guide

🔥 Steep Incline Alternating Dumbbell Press 💪🏾Technique of the exercise Steep Incline Alternating Dumbbell Press: 👇 1. Set the inclined bench at an angle of 30 degrees:...

HOW TO UPPER CHEST | Video Exercises

🔥 HOW TO UPPER CHEST Technique of execution UPPER CHEST Bending the arms in the elbow joints, lower the dumbbells to the level of the chest, and then...

How to Chest And Triceps Superset Workout | Videos & Guides

Chest And Triceps Superset Workout – Muscles to Grow Bigger Muscles that are used when working on Chest  Exercise refers to the class of basic /...

How to Chest Ball Push-Ups & Cable Machine Flyes

Today we will examine a set of two exercises for training breasts: Ball Push-Ups & Cable Machine Flyes Type of exercise: basic Basic muscles: thoracic, triceps Auxiliary...

MOST POPULAR

CHEST TIP – BAR PATH | Guide

Slim Your Waist

ARM pyramid workout

ARM pyramid workout !

HOT VIDEO WORKOUT

latest android games

|

popular android games