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Training Program for Pectoral Muscle Mass

Any newcomer who comes to the gym, sets the main goal of pumping biceps and pectoral muscles. And if with biceps everything is more or less clear, then with pectoral muscles there comes a complete misunderstanding of how to swing them. And the main mistake here is the abuse of the bench press. The bench press itself is a good basic exercise that loads the pectoral muscles, triceps and the anterior deltoid bundles. However, pumping the chest...

Bench Press – Before & After

🚨 Bench Press - Before & After  Bench press - a basic exercise for pumping and grow of the chest and arms. This is an...

Incline Dumbbell Bench Press: Exercise Guide & Tips

🚨 Incline Dumbbell Bench Press: Video Exercise Guide & Tips Dumbbell bench press - exercise for pumping all parts of the chest. To fully engage...

🔥How to Cable Chest Pull & Tips | Guide

🚨 Crossover - an isolated exercise for the muscles of the chest Cable Chest Pull - an isolated exercise to shape the pectoral muscles. It...

Steep Incline Alternating Dumbbell Press | Video & Guide

🔥 Steep Incline Alternating Dumbbell Press 💪🏾Technique of the exercise Steep Incline Alternating Dumbbell Press: 👇 1. Set the inclined bench at an angle of 30 degrees:...

HOW TO UPPER CHEST | Video Exercises

🔥 HOW TO UPPER CHEST Technique of execution UPPER CHEST Bending the arms in the elbow joints, lower the dumbbells to the level of the chest, and then...

How to Chest And Triceps Superset Workout | Videos & Guides

Chest And Triceps Superset Workout – Muscles to Grow Bigger Muscles that are used when working on Chest  Exercise refers to the class of basic /...

How to Chest Ball Push-Ups & Cable Machine Flyes

Today we will examine a set of two exercises for training breasts: Ball Push-Ups & Cable Machine Flyes Type of exercise: basic Basic muscles: thoracic, triceps Auxiliary...

How to Chest & Shoulder Exercise (DB CUBAN PRESS) | Videos...

How to DUMBBELL CUBAN PRESS (Chest & Shoulder Exercise) Cuban press - is an exercise for training shoulders and chest, performed with dumbbells or a small weight...

How to Low-Pulley Cable Fly | Videos & Guides

Сonsider The Exercise Low-Pulley Cable Fly Exercise is performed in a block crossover simulator! A crossover - is a reduction of the hand in a block simulator....

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