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How to Chest Underhand Pec Dumbbells Fly | Videos & Guides

Сonsider The Exercise Chest Underhand Pec Dumbbells Fly Lifting dumbbells in front of you is an accentuated isolated exercise for the development of the anterior...

Alternating (One Hand) Dumbbell Press | Exercise Videos & Guides

Exercises on the chest. Bench pressing one hand on a horizontal bench Performing bench press with one hand, almost identical to the exercise Dumbbell press...

How to Upper Chest Press with Smith Machine Bar

The Upper Chest Press with Smith Machine Bar - is a kind of vertical presses performed in the simulator and aimed at giving the volume...

How to Incline Champagne Press Proper Form | Videos & Guides

The dumbbell press on the inclined bench with the palms inward (Incline Champagne Press)  This is one of the formative exercises aimed at the upper...

How to Incline Dumbbell Flyes | Exercise Videos & Guides

The cultivation of hands with dumbbells lying on the bench (or Incline Dumbbell Flyes) is one of the most popular auxiliary exercises on the chest. The...

How to Correctness of Push-up from the Floor | Videos...

How to Correctness of Push-up  Push-up - is one of the most effective basic exercises. But to get an excellent result, it is not enough...

Superset chest | Types of push-ups

Consider Types of push-ups and results that can be achieved Push-ups from the floor - this is not only the classic exercise, familiar to us...

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