🔥 HOW TO UPPER CHEST
Technique of execution UPPER CHEST
Bending the arms in the elbow joints, lower the dumbbells to the level of the chest, and then return to the starting position, fully straightening the arms. Repeat the exercise.
- Tilt the bench no more than 15-35 degrees;
- Lay down on a bench and for stability put your feet on it or on the floor;
- Straighten the spine;
- Lift the dumbbells from the floor in a sweeping motion to your knees;
- Push your back to the bench, spread your elbows to the sides and lift your forearms vertically, so that the dumbbells are slightly above the chest level.
- Variants of complication
As an option, try to do the same exercise, not on an inclined, but on a horizontal bench.
Alternatively, the bench press, described on the previous page, which allows for a greater variety of loads, is also safe and creates approximately the same sensations.