⚠️ FULL LEG WORKOUT
Technique of performing back squats:
- The starting position is to face the back of the simulator, bringing the shoulders under the rollers. Legs on the width of the shoulders, socks slightly apart. Head exactly along the axis of the spine;
- Keep the belly, and keeping the back perfectly straight, slowly pull the pelvis back to the formation of a parallel with the floor;
- With a powerful dynamic movement, we rise up to the initial position, without bending the knee joints at the upper point;
- The recommended number of repetitions for building muscle mass 5 sets of 15-20 times, and when creating a relief – the maximum number of repetitions.