Tag: chest exercises
How to Chest & Shoulder Exercise (DB CUBAN PRESS) | Videos...
How to DUMBBELL CUBAN PRESS (Chest & Shoulder Exercise)
Cuban press - is an exercise for training shoulders and chest, performed with dumbbells or a small weight...
How to Low-Pulley Cable Fly | Videos & Guides
Сonsider The Exercise Low-Pulley Cable Fly
Exercise is performed in a block crossover simulator!
A crossover - is a reduction of the hand in a block simulator....
How to Do Chest Underhand Dumbbells Fly | Videos & Guides
The Exercise Chest Underhand Dumbbells Fly
Chest Underhand Dumbbells Fly - is an accentuated isolated exercise for the upper chest and anterior beam deltoid muscle.
It...
Alternating (One Hand) Dumbbell Press | Exercise Videos & Guides
Exercises on the chest. Bench pressing one hand on a horizontal bench
Performing bench press with one hand, almost identical to the exercise Dumbbell press...
How to Upper Chest Press with Smith Machine Bar
The Upper Chest Press with Smith Machine Bar - is a kind of vertical presses performed in the simulator and aimed at giving the volume...
How to Incline Champagne Press Proper Form | Video & Guide
How to Do Incline Champagne Press
The dumbbell press on the inclined bench with the palms inward (Incline Champagne Press).
This is one of the formative...
How to Incline Dumbbell Flyes | Exercise Videos & Guides
The cultivation of hands with dumbbells lying on the bench (or Incline Dumbbell Flyes) is one of the most popular auxiliary exercises on the chest.
The...
How to Correctness of Push-up from the Floor | Videos...
How to Correctness of Push-up
Push-up - is one of the most effective basic exercises. But to get an excellent result, it is not enough...
Superset chest | Types of push-ups
Consider Types of push-ups and results that can be achieved
Push-ups from the floor - this is not only the classic exercise, familiar to us...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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