good & bad grip on barbell
Do the good grip on barbell as shown in the picture for the most effective result!
LOWER BODY WORKOUT
LOWER BODY WORKOUT⠀⠀
The most effective training program is one you enjoy and stay consistent with
🚨HOW TO STOP CHEATING THE WEIGHT UP | PICTURE & GUIDE
🔥 STOP CHEATING THE WEIGHT UP 👇
✅ We’ve all seen this in the gym or we’ve done it ourselves. Cheating is known as using momentum to help...
🔥SHOULDER PRESS & VARIATIONS | GUIDE
🔥 SHOULDER PRESS & VARIATIONS WHICH IS BETTER
💥 The shoulder press is a great exercise for developing the whole deltoid, however there are many variations of...
4 exercise for Legs
4 exercise for Legs
-Lying leg curls
-Seated leg curls
-Standing leg curls
-Stiff-legged dead lifts
🔥HOT TOP 3 ARM EXERCISES | WRONG & RIGHT
🔥 HOT TOP 3 BICEPS EXERCISES ❌ WRONG vs RIGHT ✅
✳️ Pin Loaded Preacher Curl
✳️ Target Your Brachialis
Whether you perform the preacher curl with a dumbbell or barbell,...
V-Line ABS workout
V-Line ABS workout!
crunch kicks
flutter kicks
scissors
leg reises
raised leg circles
second hold
Do it all this exercise on above pics, everyday for...
🍑HIP DIPS & Toned Thighs BURN | Video & Guide
🍑HIP DIPS & Toned Thighs BURN
1️⃣ Lowered side lunges x 20 alternating sides.
🍑 DR (diastasis recti) & pregnancy friendly.
Use Side Lunges In Your Warm-Up
Side...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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