Muscle Releases for Your Arm Day
Muscle Releases for Your Arm Day
You can not use your muscles in full when it comes to exercises, our muscles are often "densely or...
Decline Sit-ups Proper Form, How to Do Guide, Benefits, Tips
How to Decline Sit-ups Proper Form
There are different options for performing decline sit-ups, but first, let's introduce you to the classic technically correct option.
How...
The 5 Best Back Muscle Workouts for Women
The 5 Best Back Workouts for Women
Training back muscles for women is no less important than the buttocks and abs. A strong and relief...
🔥TUTORIAL GAIN MASS TRICEPS
🔥 TUTORIAL GAIN MASS IN TRICEPS👇
✅ Triceps consists of 3 heads: a ✅ Medial, a ✅ Lateral and a ✅ Long Head. The medial and lateral heads are nicely worked...
One-handed dumbbell Row | Guide & Tips
Dumbbell Row
A powerful, strong back with well-developed muscles is the dream of any athlete. This, of course, does not at all deny the pumping...
🚨HOW TO INPORTANT BRACHIALIS FOR ARM SIZE👇
🔥HOW TO INPORTANT BRACHIALIS FOR ARM SIZE
✅ Very important! The brachialis sits between the biceps and triceps, but it also pushes the biceps upward. Therefore,...
🚨How to Effective Pull Day
🔥 How to Effective Pull Day
✅ This is one of the main exercises, which we will focus on in more detail. Many beginners make...
🔥TOP HOT BICEPS EXECUTING
TOP HOT BICEPS
🚨DUMBBELL CONCENTRATION CURL ❌WRONG VS ✅RIGHT
✳️Muscle: biceps
✳️Type : isolation
✳️Sets : 4
✳️steps : 12
✳️Rest: 90 sec
❌Wrong:
1. Wrong elbow position;
2. Leaning back;
3. Half range...
✅PRACTICAL TIPS FOR FLAT FOOTED SQUATTERS
⭕️PRACTICAL TIPS FOR FLAT FOOTED SQUATTERS
By now we should know that whatever happens to the knee is a matter of the orders that are...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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