💪How to Cable Triceps Extantion: Guide & Tips
🔥 Cable Machines: Arm Cable Triceps Extantion
Content:
Technique Cable Triceps Extantion
Cable Triceps Extantion with reverse grip
Cable Triceps Extantion behind the head
Recommendations...
PUSH DAY
One of my favorite training cleavages is the split Push, Pull, Legs.
You can build muscle and strength without undue strain on parts of the...
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Chest Press Distance
Chest - this is the biggest muscle, which can be trained and it is necessary with maximum efficiency. The muscle consists of...
Triceps Dips: Type Workout, Wrong& Right Variation
How to Do Triceps Dips: Type Workout, 5 Beginner Mistakes.
Triceps Dips on the uneven bars are the most popular and affordable exercise for pumping...
🔥HOT 3 TRICEPS EXERCISES
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🔥TRICEP DIPS ❌WRONG VS RIGHT❎
✳️SETS: 4
✳️REPS: 8-10
✳REST EACH SET: 90
Starting position
Sit on the side of a bench and place your hands...
Neck Pain & Tension Relife
Neck Pain & Tension Relife
3 Set times and up to 2 min. rest betwen sets!
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🚨HOW TO CLOSE GRIP BENCH PRESS | 👇GUIDE
🔥 CLOSE GRIP BENCH PRESS
✅ Ok I see this exercise being performed everyday at the gym, yet nobody seems to do it correctly. Most...
🍑5 Of the Best Exercise for the thighs
🍑5 Of the Best Exercise for the thighs
🔥 Training the lower body for girls is very important, because the genetic predisposition is related to the...



























































