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Gym Workouts

How To Gym Workouts

A selection of Gym Workouts Materials, articles, and trainer observations. In this section, you will find how to train your chest, shoulders, arms, abs, and legs. Use our exercises to get bigger and stronger.

Clean and Jerk Clinic

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Clean and Jerk Clinic - correctness of the exercise!  

💪How to Cable Triceps Extantion: Guide & Tips

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🔥 Cable Machines: Arm Cable Triceps Extantion Content: Technique Cable Triceps Extantion Cable Triceps Extantion with reverse grip Cable Triceps Extantion behind the head Recommendations...

PUSH DAY

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One of my favorite training cleavages is the split Push, Pull, Legs. You can build muscle and strength without undue strain on parts of the...

Chest Press Distance | Guide

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Chest Press Distance Chest - this is the biggest muscle, which can be trained and it is necessary with maximum efficiency. The muscle consists of...

Triceps Dips: Type Workout, Wrong& Right Variation

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How to Do Triceps Dips: Type Workout, 5 Beginner Mistakes. Triceps Dips on the uneven bars are the most popular and affordable exercise for pumping...

🔥HOT 3 TRICEPS EXERCISES

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🔥 HOT 3 TRICEPS EXERCISES 🔥TRICEP DIPS ❌WRONG VS RIGHT❎ ✳️SETS: 4 ✳️REPS: 8-10 ✳REST EACH SET: 90 Starting position Sit on the side of a bench and place your hands...

Neck Pain & Tension Relife

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Neck Pain & Tension Relife 3 Set  times and up to 2 min. rest betwen sets!

How Can I Increase My Testosterone Levels for More Muscle Growth?

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How Can I Increase My Testosterone Levels for More Muscle Growth?

🚨HOW TO CLOSE GRIP BENCH PRESS | 👇GUIDE

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🔥 CLOSE GRIP BENCH PRESS ✅ Ok I see this exercise being performed everyday at the gym, yet nobody seems to do it correctly. Most...

🍑5 Of the Best Exercise for the thighs

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🍑5 Of the Best Exercise for the thighs 🔥 Training the lower body for girls is very important, because the genetic predisposition is related to the...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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