🚨How to Legs & Hamstring Exercises | Guide
🔥 How to Legs Exercises Curl
✅ The most common overlooked muscle group for bodybuilders is the hamstring. The hamstring is often referred to the leg biceps...
Weight training with kettlebells! Workout at home
Weight training with kettlebells! Workout at home
🔥Core Workout Tutorial 👇| Guide
🚨 DID YOU KNOW - Core Workout ?
✅ This fitness routine is composed of seven abdominal exercises carefully chosen to hit both the upper...
Tiny waist workout!
Tiny waist workout!
We know how uncomfortable it feels like! Anyone at any ages in any physical condition can do this. Don’t wait anymore!
Don’t you...
Triceps Dips: Type Workout, Wrong& Right Variation
How to Do Triceps Dips: Type Workout, 5 Beginner Mistakes.
Triceps Dips on the uneven bars are the most popular and affordable exercise for pumping...
How to properly do Pendlay Rows
The Pendlay row is a type of barbell row that focuses on building your back muscles. Including this row in your workout routine can...
🚨Favorite Abdominal Exercises👇 | Guide
🔥Favorite Abdominal Exercises
✅ Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound movements....
Training – on Monday
Training - on Monday!
Repeat this 5 exercises, you can repeat all this on the gym !
Correct and wrong pull up
correct and wrong pull up
Do the exercises as shown in the picture for the most effective result
🔥HOW TO DEADLIFTS FOR LOWER BACK PAIN
⭕️DEADLIFTS FOR LOWER BACK PAIN?⭕️ 🎅🏻XMAS SPECIAL🎅🏻
✳️ Probably the last thing that would come to your mind would be deadlifting when experiencing any sort of...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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