🔥LEG PRESS: WEIGHT DISTRIBUTION ON YOUR FEET
🚨 LEG PRESS: 👇WEIGHT DISTRIBUTION ON YOUR FEET
✅ When it comes to training your quads, leg presses are definitely a good choice to increase...
HOW TO ARM DESTRUCTION | Guide
💪 ARM DESTRUCTION
🔥 Training of the biceps
As for the bicep, for its maximum hypertrophy, it is advisable to use alternating hand flexions from two basic positions:...
Based Trap Workout | Guide
The Best Science-Based Trap Workout for Growth
Shrug with a barbell - the most popular exercise for pumping trapezius muscles. It is the basis for...
🔥How to Yoga for Better sleep
🚨 How to Yoga for Better sleep
✅ Lying on your back, bend both knees and place the feet flat on the floor hip width...
Butt Exercises
Butt Exercises!
Your butt be very sexy if you repeat this simple exercise from above pics !
Proper Straight Leg Deadlift Form
Proper Straight Leg Deadlift Form!
Do the exercises as shown in the picture for the most effective result
Drying the body for men: exercise and nutrition
How to Drying the body for men: exercise and nutrition
Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable,...
Triceps workout
Tricep workout!
Do the exercises as shown in the picture for the most effective result!
Phil Heath’s Shoulder Workout – Building Massive Shoulders
Building massive shoulders
To reveal some of the biggest and broadest shoulders in history to the world, the 7 times Mr. O. Phil Heath does...
🔥Muscles of the Legs & Quads and calves | Guide
🔥Muscles of the legs (front view) - Quads and calves
💪 First, let's talk about quadriceps. They are not very complex and consist of 4 muscles,...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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