🔥HOW TO PUSH & PULL & GUIDE: LEGS EXERCISES

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🚨聽HOW TO PUSH & PULL & GUIDE: LEGS EXERCISES👇

🔥聽One of the more popular questions I get asked is what push, pull, and legs actually means.
聽Push muscles include your chest, triceps, and front delts whereas pull muscles include your back, biceps, traps, and rear delts. I think legs is self explanatory but just to be safe, legs include quads, glutes/hamstrings, and calves.

GUIDE: LEGS EXERCISES
GUIDE: LEGS EXERCISES

🚨聽It鈥檚 always helpful to understand which muscles are supposed to be worked during your exercises to help get that mind muscle connection. These aren鈥檛 the only exercises that fit into each of these categories but just a few examples to give you an idea.

🚨聽For even more, swipe below for a helpful post from Weighteasyloss.com showing additional exercises (although I would consider conventional deadlifts primarily a pull, not leg exercise). Keep in mind that this is not a routine. It鈥檚 simply a list of exercises that fits into each category. I do have other posts that show examples of push/pull/leg workouts though.

LEG DESTRUCTION
LEG DESTRUCTION

If you want to create your own workout, now’s your chance. Here’s a list of exercises you can do on leg day for all muscles of the leg including quads, hamstrings, glutes and calves!

✅聽Just follow these simple steps for making your leg day:鉅

  1. PICK 1-2 EXERCISES PER BODY PART
  2. CHOOSE SOMEWHERE BETWEEN 2-4 SETS OF 4-15 REPS (DEPENDING ON IF IT’S A STRENGTH DAY (4-8 REPS) OR HYPERTROPHY DAY (8-15 REPS)).

🔗聽THAT’S IT! Follow those steps and you’ll have a killer leg day to look forward to!

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