🔥PULL-UP VARIATIONS
🔥PULL-UP VARIATIONS
💥 CLOSE - GRIP PULL-UP
How to:
With a closed grip in pulling up, the load falls on the very bottom of the broadest back...
🚨SEATED CABLE ROWS | GUIDE
🔥 SEATED CABLE ROWS
✅ I like this exercise machine because of its versatility to target many different muscles depending on the angle of our arms.
✅ The...
correctnes workout exercises
Do the exercises as shown in the picture for the most effective result!
🔥SMITH MACHINE BENCH | GUIDE 👇🏻
💪WHY A FREE BENCH IS ALWAYS BETTER THAN A SMITH MACHINE BENCH
I often hear coaches say they like to teach the bench press on...
💪NEURAL WARM UP
🔥 NEURAL WARM UP - MORE POWER THROUGH POTENTIATION 👇
✳ Our muscles work together to control each other’s actions and stabilize the joints that they work on...
Chest training and correct execution
Chest training and correct execution.
Do the exercises as shown in the picture for the most effective result!
🔥6 Highly Effective Exercises
🎯 TOP 6 EXERCISES TO BUILD MUSCLE
💥 All of these exercises aim to target large groups of muscles in what is known as a compound exercise....
🔥HOW TO LEG DRIVE IN THE BENCH PRESS
🚨 LEG DRIVE IN THE BENCH PRESS
✅ This is definitey an "advanced" technique detail of the bench press and it will make more sense...
Best Gym Gloves Selection, Materials, Features
Best Gym Gloves Selection
Advantages when choosing and using the best gym gloves.
Glove Selection Features
If you think that gloves for fitness - it's just...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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