Chest exercises
Do the exercises as shown in the picture for the most effective result!
L Raise Split Stance with TRX!
Targets: Back, abs, shoulders!
Difficulty: Beginner
How to: This move is the key to a strong back. Grab the handles with your palms facing one another. Lean all the...
🔥HOT TOP 3 BICEPS WORKOUT
🔥 HOT TOP 3 BICEPS WORKOUT
This headline talks about one thing - to pump up your hands with dumbbells, you will need to observe several...
🔥The Cable Face-Pull
🚨 The Cable Face-Pull Guide
✅ Anotha rear delt staple in my routines!
✅ The cable face-pull is a solid exercise when done correctly. A little...
OVERHEAD SHOULDER PRESS | PIC & GUIDE
🔥OVERHEAD SHOULDER PRESS
Target muscle: Deltoids
❌Shoulders hunched forward
❌Back arched
❌Leaning forward to cause loss of balance
✅Neutral spine
✅Shoulders back
✅Knees slightly bent
SHOULDER PRESSHOW TO OVERHEAD PRESS:
The movement...
🚨HOW TO FULL BACK WORKOUT👇 | GUIDE
🔥 HOW TO FULL BACK WORKOUT
✅ Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real...
How to Do Chest Workout – Arnold Schwarzenegger, Tips, Nutrition
Chest Muscle Training Arnold Schwarzenegger
Today we will look at two training programs for chest muscles that were used by Mr. Olympia, 7-time Arnold Schwarzenegger....
🔥HOW TO REVERSE FLYS
🚨 HOW TO REVERSE FLYS
✅ Strong Shoulders
👇 In strengthening the major muscles of the upper back, shoulder, and upper arms, the reverse fly also...
Arm Workout with Smashbell!
Arm Workout with Smashbell!
20 Minutes Smashbell traning with this pics !
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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