V-Bar seated row exercises
Do the V-Bar seated row exercises as shown in the picture for the most effective result!
🚨Legs Day Rules | 👇Guide
🔥 Legs Day Rules
✅ Repetitions in reserve (RIR) is the number repetition a lifter has before they reach failure on a lift. It’s something...
Low pulley curl
Do the exercises as shown in the picture for the most effective result!
chest exercises
Do the exercises as shown in the picture for the most effective result!
🔥Muscles of the back | Guide
🔥 Muscles of the back (back anatomy)
✅ People are often confused in the back muscles, because the back is one of the big muscles of the...
🔥HOW TO GET BIGGER BICEPS & TRICEPS
🚨 HOW TO GET BIGGER BICEPS & TRICEPS
✅ When it comes to building big arms, for most people – it’s just all about the biceps....
🔥TOP 3 BICEPS DESTROYED
🔥TOP 3 BICEPS DESTROYED
📍In a recent 2018 study looking at three different variations of the curl (barbell curl, EZ bar curl and dumbbell curl)...
Squat Depth Below vs. Above parallel
Сorrect exercises: Squat Depth Below vs. Above parallel
🔥SHOULDER SHOCK GUIDE
🚨SHOULDER SHOCK GUIDE
✅ Shoulders are a pretty small muscle group but don’t let that fool you. There are three parts that you need to...
One-Legged Сable Kick Back | Glute Exercise Videos & Guides
One-Legged Cable Kickback
Such a movement, as the cable kickback, or in a scientific way - the extension of the thigh is performed by reducing...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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