Best Exercises to Strengthen your Back Muscles
Back Exercises to Strengthen Muscles
Speaking of strengthening the muscles of the back, we mean their regeneration, toning and providing the basis for further training....
💪HOW TO BUILD BIGGER SHOULDER & GUIDE 👇
🔥 HOW TO BUILD BIGGER SHOULDER GUIDE
🚨 Full routine:
✅ DB Shoulder Press - 4 Sets (increase weight each set)
✅ Dumbbell one-arm overhead press - 4 Sets + Dropset
✅ Behind-the-neck barbell...
Movement Poster – Sumo Deadlift High Pull
Sumo Deadlift High Pull
Sumo Deadlift High Pull - exercise for the muscles of the whole body!
💪CORE TRAINING
🔥CORE TRAINING: AN ALTERNATIVE TO SIDE BENDINGS
✳️ While spine is extremely resilient and allows us to perform movements such as flexion and extension, it's not...
🚨HOW TO DUMBBELL VS CABLE FLYES👇
🔴 DUMBBELL VS CABLE FLYES
✅ While TUT (Time Under Tension) alone is overrated for hypertrophy, here are a few reasons why performing the exercise with cables...
🔥HOW TO SQUAT SHOES GUIDE👇
🚨 SQUAT SHOES?
✅ Is excessive butt-winking or even squat depth an issue when it comes to your squatting?
✅ That is exactly a reason why you might benefit...
🚨3 GREAT EXERCISES FOR A POWERFUL BENCH LOCKOUT👇
🔥3 GREAT EXERCISES FOR A POWERFUL BENCH LOCKOUT
✅ Bench PR failed at the lock out? I know the struggle damn well ..because I did! -
..When...
Olympic Ez Curl Bar: Types, Benefits – Workout Guide
Olympic EZ Curl Bar Variation Exercises
A narrow grip Olympic EZ curl bar pumping the long head of the biceps, and the EZ Bar unloads...
🍑Lose Belly 30 day Challenge👇 | Video & Guide
🔥 Lose belly pouch with flat abs 30 day challenge
🚨 For the best possible rewards from this weight loss challenge, you can't have one (exercise) without...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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