🔥Chest Flys Variation
👇Chest Flys Variation
❎ Dumbbell flys, performed on the flat bench, is one of the most effective chest exercises that can be done alongside other...
Chest training and correct execution
Chest training and correct execution.
Do the exercises as shown in the picture for the most effective result!
Exercises Trx!
The actual benefits of working out with TRX Recently.
Many athletes have started working out with TRX instead of gym equipments. TRX is a...
How to Build Wide Back, Technique perform | Video & Guide
How to Build Wide Back
GO ON THE ATTACK FOR A THICK, WIDE BACK.
We combine three highly effective lifting techniques for a quick wide back...
BENCH PRESS FOR MUSCLE GROWTH | Guide
🔥 BENCH PRESS FOR MUSCLE GROWTH
✅ Are you performing the bench press correctly for muscle growth? Most of us have heard or know that the bench...
Movement Poster – Sumo Deadlift High Pull
Sumo Deadlift High Pull
Sumo Deadlift High Pull - exercise for the muscles of the whole body!
🔥WHY FOOT MOBILITY IS SO IMPORTANT
🔥WHY FOOT MOBILITY IS SO IMPORTANT
Your feet are the first place where energy gets transferred from the ground up your kinetic chain. Energy will...
Butt Exercises
Butt Exercises!
Your butt be very sexy if you repeat this simple exercise from above pics !
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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