Why do not the muscles grow?
Hello friends. Today is a very important topic that will answer the frequently asked question: why do not my muscles grow.
Which I will consider...
🔥How to Feet Placement
🚨 How to Feet Placement
✅ When talking about leg workouts especially for the quads. The exercise that usually comes to mind is squat or...
🔥COMPLETE ISOLATION WORKOUT FOR THE TRICEPS
🔥COMPLETE ISOLATION WORKOUT FOR THE TRICEPS
🚨 Anyway, the three heads of the triceps (lateral, medial, long) act as elbow extensors - however - the long...
🔥SIX PACK & OBLIQUE WORKOUT
🔥 SIX PACK & OBLIQUE WORKOUT
👇 Machine leg raise crunch
✅ Exercise details
Target muscle: Rectus Abdominis
Synergists: Internal and External Obliques
Mechanics: Isolation
Force: Pull
✅ Execution
Exhale as you flex your abdomen...
Complex of exercises
Complex of exercises!
Do these 5 exercises for lose weight result!
Low Back Pain with Bent Over Rows
🚨 Low Back Pain with Bent Over Rows?
🔥 Bent over rows are one of the best lat exercises but they can be tricky to master. There...
How to Do Full Arm Workout, Tips, Tutorial Routine
How to Full Arm Workout
Let's look at how to do a full arm workout pumping in one workout to get massive hands after half...
TRAINING OBLIQUES AND THE AB “V”
🚨 TRAINING OBLIQUES AND THE AB “V”
✅ The oblique’s can be tricky to train sometimes mostly because it can sometimes be hard to understand what they...
Workout, Illustrated Exercises
Abdominal exercises
Workout exercises for home , save pics if it usefull!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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