сorrectnes bench press
Do the bench press exercises as shown in the picture for the most effective result!
POST-RUN STRETCH… I NEVER STRETCH ENOUGH
POST-RUN STRETCH... I NEVER STRETCH ENOUGH!
Do the exercises as shown in the picture for the most effective result
🔥SECRET ROUTINE FOR MASSIVE BICEPS
🚨SECRET ROUTINE FOR MASSIVE BICEPS👇
🔥 Dumbbell cross-body hammer curl
Target muscle: Brachioradialis
Synergists: Biceps Brachii (especially the long head), Brachialis
Mechanics: Isolation
Force: Pull
✅ Starting position
Stand with a dumbbell...
Strengthening training
Strengthening training!
Cardio exercises for home, save this pic and repeat every day !
🍑How to Booty Building Exercises | Video & Guide
🍑 How to Booty Building Exercises
🔥 Complete 3-5 rounds but remember chickies, even 1 round is better than none.
1️⃣ Rainbow lunges x 15 each side....
10 minutes to a sexy booty
Performing the exercises from the picture you will soon see the difference between before and after your butt !
🚨How to Legs & Hamstring Exercises | Guide
🔥 How to Legs Exercises Curl
✅ The most common overlooked muscle group for bodybuilders is the hamstring. The hamstring is often referred to the leg biceps...
Slim your Waist
Do the exercises as shown in the picture for the most effective result!
🚨LOW CABLE CHEST FLY
🔥LOW CABLE CHEST FLY👇
✅ The standing cable chest press is one of the most functional horizontal pressing exercises there is. Unfortunately, it’s oftentimes an overlooked...
Muscles exercises
Do the exercises as shown in the picture for the most effective result!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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