How DoesWeight Position Effect Muscle Activation?
How does weight position effect muscle activation?
Biomechanics and physics play a huge role when it comes to training, however they’re seldom considered.
We...
How to Do Dumbbell Shoulder Workout | Tips, Benefits
How to Do Dumbbell Shoulder Workout
In this article we will look at 3 exercises of the correct technique on the dumbbell shoulder workout.
In this...
example triceps exercise
Do the exercises as shown in the picture for the most effective result your triceps !
🔥HOW TO LEG DRIVE IN THE BENCH PRESS
🚨 LEG DRIVE IN THE BENCH PRESS
✅ This is definitey an "advanced" technique detail of the bench press and it will make more sense...
🔥HOW TO BREATHING WHEN BENCH PRESSING
🚨BREATHING WHEN BENCH PRESSING
✅ Bench Press Breathing & proper set up.
This is CRUCIAL when you bench, since it can literally make or...
💥COMPLETE BACK WORKOUT | GUIDE
🔥COMPLETE BACK WORKOUT - BUILD YOUR BACKWhile many lifters are dreaming of sculpting an impressive back back, it seems that most of them are...
💪HOW TO LOWER THE BARBELL WHEN DEADLIFTING
🔥HOW TO LOWER THE BARBELL WHEN DEADLIFTING
✅ Never squat the deadlift and never deadlift the squat. That's a given.
However when it comes to lowering the...
butt exercises on fire
Repeat these exercises sequentially as shown in the picture for the effect!
🔥BUILD BIG POWERFUL BUTT
🔥 BUILD BIG POWERFUL BUTT
💥 STEP 1
Hold a dumbbell in each hand at your sides with arms fully extended. Take a large step forward with...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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