Dumbbell Shrugs – Step by Step Exercise

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Dumbbell Shrugs - Step by Step Exercise

Dumbbell shrugs execution

  • Stand straight with a dumbbell in each hand. Your feet should be about shoulder width apart.
  • Your arms should be fully extended and placed to your sides
  • Raise your shoulders in a shrugging manner, as high as possible.
  • Pause at the top of the movement and squeeze your traps.
  • Lower the shoulders and repeat the movement for the targeted number of repetitions.

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