💪BICEPS & TRICEPS WORKOUT | GUIDE
🔥 BICEPS & TRICEPS WORKOUT
🚨 What Are Triceps?
✅ Triceps, as the name suggests, is a muscle which has three heads, points of origin or...
correct execution plank
correct execution plank!
Do the exercises as shown in the picture for the most effective result
Squat and lunge continuation
Squat and lunge continuation!
Do the attacks as shown above!
💪How to Correct Bench Press | Guide
🔥 Correct Bench Press
💪 Here’s how to Bench Press with proper form:
Lie on the bench with your eyes under the bar
Grab the bar with...
🔥6 PACK ABS & UPPER | LOWER | OBLIQUES
🚨 6 PACK ABS
One of the probably most discussed aspects of working out is how to work your abdominal muscles. Today we are aware of...
Butt Exercises
Butt Exercises!
Your butt be very sexy if you repeat this simple exercise from above pics !
Back DAY for GYM
Back DAY!
Repeat all exercises from above pics for maximal effective !
♻️YOGA FOR STRENGTH & HEXIBILITY
♻️YOGA FOR STRENGTH & HEXIBILITY
💥Different YOGA Styles Explained
You can try to identify your yoga type or figure out what your yoga personality is to...
🔥 MUSCLE LOSS | GUIDE
✔️ MUSCLE LOSS use it or lose it
✅ This post is very important as far as the message it sends, as we age and become more...
💪Activate the Glutes While Training
🔥Activate the Glutes While Training
Many use lunges as a staple in their leg workout, however here are some tips to make them more difficult...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
