Scientific workout in home !
Scientific workout in home !
Repeat exercises on above pics, repeat and save this !
🚨ARM Killer Workout
💪ARM Killer Workout
✅ This intense arm workout, which features some of the most effective tricep & biceps exercises
✅ This is a variation of regular...
How to Build Bigger Quads | Guide & Tips
Build Bigger Quads
There is a hard day of legs in the simulator! If you are ready to challenge, this leg workout for hips and...
complex body exercises
Do the exercises as shown in the picture for the most effective result!
pull day exercises
Do the exercises as shown in the picture for the most effective result
close grip bench press
Do the exercises as shown in the picture for the most effective result!
Yoga and Stretching Exercises & Correct Form
Yoga and Stretching Exercises & Correct Form
Do the exercises as shown in the picture for the most effective result
🔥HOW TO PUSH-PULL-LEGS EXERCISES👇
🚨 PUSH/ PULL/ LEGS EXERCISES
🚨 Shoulder days are incomplete without lateral raises. It's a staple after shoulder pressing exercise. There is no doubt this exercise deserves...
🔥TOP 3 BICEPS DESTROYED
🔥TOP 3 BICEPS DESTROYED
📍In a recent 2018 study looking at three different variations of the curl (barbell curl, EZ bar curl and dumbbell curl)...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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