The 4 Top Exercises for Training ABS at Home | Video...
The 4 Top Exercises for Training ABS at Home
Due to the COVID-19 coronavirus pandemic, in many countries, including the USA, gyms, and fitness centers...
Biceps: Hand Variations
Biceps: Hand Variations!
You can see on the pic. above how you Hand position:
Standart
Reverse
Thumb offset
Hammer
Pinky Offset
How to Do Barbell Bent-Over Row | Tips & Guide
How to Barbell Bent-Over Row
The best exercise for the back is the barbell bent-over row. It is effective always and everywhere, it is done...
Yoga poses for lower back pain
Yoga poses for lower back pain!
Do the exercises as shown in the picture for the most effective result
Swinging the buttocks at home
Hot three exercises for the buttocks!
The following training contains the most effective exercises for the buttocks. They are perfect for both women and men...
🔥BANDS MAKE YOUR BICEPS GROW
🚨 BANDS MAKE YOUR BICEPS GROW✅ This lesson shows that you can build the biceps with bands applied to the bar. Specifically, when performing a biceps...
Legs with Dumbbells Only | Tips
Legs with Dumbbells
Exercise with Dumbbell or barbell lunges should be in every training program. But how to do the exercise lunges?
There are many options...
4 Best Calf Exercises To Get Diamond Shaped Calves
4 BEST CALF EXERCISES
The Anatomy Of The Calves
1. Calf Exercise 1: Seated Calf Raises
2. Standing Barbell Calf Raises
3. Donkey Calf Raises
4. 45 Degree Calf Raise
🔥HOW TO REFEED DAYS VS CHEAT DAYS👇
🔴 REFEED DAYS VS CHEAT DAYS
🚨 "Eat more to lose fat, "have a cheat day to speed up metabolism".. I guess we've all heard this atleast...
TIGHT TRICEPS
🔥 TIGHT TRICEPS AND SHOULDER MOBILITY 👇
Did you know that your triceps can be limiting your shoulder mobility, specifically the long head. The triceps...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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