🔥 Super Ripped Core | Complete Workout & Guide
🔥 Super Ripped Core Complete Workout
✅ You want a six-pack, but a strong core doesn't just make you look great. This workout combines three different types...
TRAINING OBLIQUES AND THE AB “V”
🚨 TRAINING OBLIQUES AND THE AB “V”
✅ The oblique’s can be tricky to train sometimes mostly because it can sometimes be hard to understand what they...
How to Core Workout | Guide
🔥 How to Core Workout 💪🏽
Take emphasis on the palm of the floor, and put your feet on fitbole. As in the previous exercises, do not...
🚨Biceps Preacher Curls |👇 Video & Guide
🔥 How to Biceps Preacher Curls
Target muscle: Biceps
Synergists: Biceps Brachii, Brachialis
Mechanics: Isolation
Force: Pull
🚨 Barbell preacher curl
✅ How to:
Position a loaded barbell on the rest of...
how to do squats correctly
Squat technique!
Do the exercises as shown in the picture for the most effective result.
🚨How to avoid Knee Pain During Squats
🔥 How to avoid Knee Pain During Squats👇
✅ Pain and discomfort above or below the knee cap during squats could be a sign of some tendon...
💥HOW TO BUILD YOUR CHEST👇 | GUIDE
🚨 HOW TO BUILD YOUR CHEST
💥 Decline Barbell Bench Press: Forms, Benefits, Muscles Worked
✅ The decline barbell bench press or decline bench press is a strength gaining exercise that trains your...
💪5 EXERCISES AB-CIRCUIT | CRISTIANO RONALDO
🔥 5 EXERCISES AB-CIRCUIT | CRISTIANO RONALDO
✅ 1) HIGH KNEE x 60 reps
🔥 HOW TO DO HIGH KNEES ?
Performing the 5 steps below, you will be able...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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