🔥SQUATTING HOW LOW SHOULD YOU GO
🔥SQUATTING HOW LOW SHOULD YOU GO
The squat is a very versatile exercise that is great for, performance, muscle gain and health. There are many...
🔥45-MIN WORKOUT | Pic & Guide
🔥45-MIN WORKOUT
Looking to get stronger and tone up your body without spending unnecessary time in the gym?⠀
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🚨 Try this 45-min full body workout 👇⠀
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🔥 Compound...
Сorrect exercises squats
Сorrect exercises squats!
These exercises will help you properly and without the grass to train
How Often to Workout Abs | Guide
How many times a week can I pump the abdominal?
How many times a week should I training the abs? Many people want to know...
🔥AC JOINT PAIN WHEN BENCHING ?
🚨 AC JOINT PAIN WHEN BENCHING ?
✅ The main reason you're experiencing this pain in this area is, as always, caused by the internal rotation of...
Сorrect exercises: Leg lifts
Target: abs, hip flexors
How to do leg lifts correctly:
Don't flatten your lower back against the surface – maintain its natural curve.
Keep your head and shoulders pressed against...
SHOULDER DEVELOPEMENT | GUIDE
🔥SHOULDER DEVELOPEMENT
🔥Are you struggling with developing you shoulders? There are a few things that could be limiting your progress. The shoulder has it rough...
Lags days
Lags days
Do the exercises as shown in the picture for the most effective result
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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