🔥5 Arnold’s Exercises Chest Routine | Guide
🔥 5 Arnold's Exercises Chest Routine
🔥Arnold's Parallel Bar Dips
💥Strength. Push-ups on Bar Dips - an effective tool for developing the overall strength of the shoulder...
Tone it up girl lean Legs Pyramid
Tone it up girl lean Legs Pyramid!
9 rules for yourself leading to health
🔥SMITH MACHINE BENCH | GUIDE 👇🏻
💪WHY A FREE BENCH IS ALWAYS BETTER THAN A SMITH MACHINE BENCH
I often hear coaches say they like to teach the bench press on...
one arm lat -machine pulldowns
one arm lat -machine pulldowns
Do the exercises as shown in the picture for the most effective result
💥HOT 3 SIX PACK WORKOUT
🔥HOT 3 SIX PACK WORKOUT
🔥Side dip + crunch
Side dip + crunch x 15 each side - DR (diastasis recti) & pregnancy friendly.
✳️ How to:
Lay...
Exercises for 20 minutes can burn 400 calories!
Benefits of kettlebell exercises want to stay healthy, energetic and active throughout the day?
Then you have to carry out kettlebell workouts on a regular...
🚨SIX PACK ABS WORKOUT | GUIDE
🔥 SIX PACK ABS WORKOUT👇
✅ Lots of people trying to get the six-pack look have mostly succeeded in getting there in a fairly reasonable amount of...
Back muscles training
Exercises to target different !
Back muscles training middle part.
Exercises for the bottom of the broadest.
Do the exercises as shown in the picture for the most...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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