🔥How to Feet Placement
🚨 How to Feet Placement
✅ When talking about leg workouts especially for the quads. The exercise that usually comes to mind is squat or...
Yoga and Stretching Exercises & Correct Form
Yoga and Stretching Exercises & Correct Form
Do the exercises as shown in the picture for the most effective result
Bicep curls
Target: front of the upper arm
How to do a bicep curl correctly:
Stand tall with your shoulder blades back and down, and contract your...
🚨FLAT FEET: STRENGTHENING YOUR FOOR ARCH
🔥 FLAT FEET: STRENGTHENING YOUR FOOR ARCH
✅ When the foot arch collapses, the joints above the knees and hips naturally cave inward:
✅ Understanding this natural joint chain...
🔥How to Incline Dumbbell Rows
💥 Incline Dumbbell Rows
✅ Mine is the dumbbell row on an incline bench. I might stick with this for at least a year or so and...
🔥FIXED ROUTINE DIMINISHING MUSCLE GAIN
🔥 IS YOUR FIXED ROUTINE DIMINISHING MUSCLE GAIN
✅ Depending on your personality and exercise experience you may enjoy a fixed routine or a fluid routine of...
👇3 TOP TONED ARMS FOR WOMEN
🔥3 TOP TONED ARMS FOR WOMEN
Tricep dips
Tricep dips x 15 - DR (diastasis recti/abdominal separation) & pregnancy friendly.
🔥 How to:
1) Start seated with knees...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
