🔥SQUATS FRONT & BACK SQUAT | GUIDE
🔥 SQUATS FRONT & BACK SQUAT
🚨 It is generally thought that the front squat targets more of the quads while back squat has more even activation...
🚨6 Pack Abs Workout | Pics & Guide
🔥 6 Pack Abs Workout | BACK FOAMROLLING & HANGING LEG RAISES
✅ The foam roller is a popular mobility tool that is commonly used among lifters to improve...
💥HOW TO SET YOUR SHOULDER
🔥 SET YOUR SHOULDER
📍Setting your shoulders is super important! In this case I am talking about setting your shoulder when doing pec stretches. This is...
triceps workout
Do the exercises as shown in the picture for the most effective result!
At Home Leg Exercises For Women
Upgrade your workout routine with these 10 leg exercises for women.
Work your thighs, hips, quads, hamstrings and calves at home to build shapely...
Challenge Exercises
Challenge Exercises
The legs, Chest & Core Blaster
Duration: 8-10 min.
focus area: Legs,chest & Core
6 Exercises in 2 Supersets For Bigger and Stronger Triceps And...
These are the 6 best movements for putting gains of muscle to your arms and will be performed as shown below:
Workout Supersets
1. Close Grip...
🔥How to Get Bigger Back | Guide
🚨 How to Get Bigger Back
✅ A great back with a majestic V-shape, dense lats, 3D traps and capped rear delts won’t only give...
BI’S IN THE SKY, ARM WORKOUT!
Do the exercises as shown in the picture for the most effective result!
Fat stomach fat metter
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Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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