🔥PICK YOUR SPLIT👇
✅ I get lots of questions about the specific criteria in your lifestyle being used to determine what split might work best for you. Here’s some good reasons for doing the 3,4,5 and 6 day splits that might help you see which one would fit best into your lifestyle.
🚨 3-DAY SPLIT: Best if you’re a beginner, or you are short on gym time in the week, or you love getting a full body pump. These will be 3 full body workouts a week.
🚨 4-DAY SPLIT: Best if you’re an intermediate (2-4 years lifting), have a decent amount of time for the gym, or are looking for an ideal training volume for yourself. This will be 2 upper body workouts and 2 lower body workouts a week (1 strength day, 1 hypertrophy day for each).
🚨 5-DAY SPLIT: Best if you’re between intermediate/advanced (2-4+ years training), have a good amount of time for the gym, or want a high volume split. This will include an upper day and a lower day (both strength days), as well as a push, pull and leg day (all hypertrophy days).
🚨 6-DAY SPLIT: Best if you’re advanced (4+ years training), have lots of time for the gym, or want to maximize your total training volume. This will include 2 push days, 2 pull days, and 2 leg days a week (1 strength day and 1 hypertrophy day for each).
Remember, do the one that you most enjoy and best fits into your lifestyle. One is not better than the other.