🚨SQUAT FORWARD LEAN FIX
🚨SQUAT FORWARD LEAN FIX
✅ Final part of the 3 part series on fixing your squat, this is the final step to master your squat and...
How to Do Perfect Pushup: Decline & Incline | Exercises Guide
How to Do Perfect Push-Ups Decline & Incline Push-Ups
In this article, we will consider two perfect types of Decline push-ups & Incline push-ups, which...
🚨TUTORIAL BACK WORKOUT 👇& GUIDE
🔥 TUTORIAL BACK WORKOUT GUIDE
✅ You might have been training your back hard and heavy for a few years, used all kinds of specialized back programs,...
Hamstring mobility
🔥 Hamstring mobility
✅ Hamstring mobility can affect how we perform hinging exercises, causing compensations through lumbar flexion, excessive knee flexion and decreased glute drive. The hamstring...
abdominal exercises
Do the exercises as shown in the picture for the most effective result!
🔥Circuit Training Guide | Tutorial
🚨 Circuit Training Guide
✅ Today we are going to talk about circuit training! It’s fast, varied, and effective. If you find yourself with no time to...
🚨HOW TO BULGARIAN SPLIT SQUATS
🔴 BULGARIAN SPLIT SQUATS: WEIGHT DISTRIBUTION ON YOUR FEET👇
✅ Arguibly one of the best unilateral lower body exercises which should be a must for people who...
🚨How to Right Lateral Raises | Picture & Guide
🔥How to Right Lateral Raises
✅ The lateral raise is one of the best exercises for those looking to build shoulders like boulders. Its also...
🔥Best Workouts For Thicker Quads | Glutes & Hams
🚨 Best Workouts For Thicker Quads, Glutes, And Hams
✅ That's great if you want to thicken up your quads, fill out your glutes, or...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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