Exercises for abs
Exercises for abs
JackKnife x20
Corkscrew x30
Bicycle x30
V-sit x20
SitUp x50
Jackknife Crossover x20
30-day ARM challenge
30-day ARM challenge!
Do exercises for 30 days for maximum effect!
ARM pyramid workout !
ARM pyramid workout !
Exercises for weght loss!
Triceps Dips 10 concentration curls
Scull crushers 15 dumbbell curls
Triceps kickbacks 20 incline curls
Overhead extensions 25...
training biceps
Do the exercises as shown in the picture for the most effective result!
How to Build Shredded Obliques | Video & Guide
Shredded Obliques
🚨 Abominal consists of 2 visible muscles - this is the abs muscle and oblique muscles. As a rule, athletes pay great attention...
🔥PEC DECK REAR DELT FLY | GUIDE
🔴PEC DECK REAR DELT FLY
✅In this exercise, protracting your scapulas back together is major 🔑 if you want this exercise to be rear-delts focused.
✅ Chest...
correctnes exercise with a wheel
Correctnes exercise with a wheel.
Do the exercises as shown in the picture for the most effective result!
Leg exercises
Do the legs exercises as shown in the picture for the most effective result!
🚨Compound Set Versus Super Set | Guide
🔥 Compound Set Versus Super Set
✅ Many people only use superset or as I say, “SUPA-SET”, when talking about doing back to back exercises without...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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