3 Days exercises
Do the exercises as shown in the picture for the most effective result
Plank exercise !
Plank exercise!
-Stabilization side plank from knees
-Stabilization side plank from feet
Exercise Anatomy Legs Workout
Exercise Anatomy Legs Workout!
Study the structure of muscle from exercises!
🔥TIPS ON LATERAL RAISES
🔥 TIPS ON LATERAL RAISES
💥 Ever seen people lean forward when doing lateral raises? Are they cheating? Is it bad?
✅ Honestly, it's a great strategy: both for...
🍑 KILLER BAND GLUTES WORKOUTS | GUIDE
🍑 KILLER BAND GLUTES WORKOUTS
This combo had my butt on fire!!! 🔥🔥🔥 And I especially loved this first exercise!! 💪🏼 Comment below if you’re locking...
🔥HOW TO FIX MAN BOOBS | GUIDE
🚨 HOW TO FIX MAN BOOBS
✅ First, let me define “man boobs” as having excess fat on your chest. It can sometimes be confused...
Hamstring mobility
🔥 Hamstring mobility
✅ Hamstring mobility can affect how we perform hinging exercises, causing compensations through lumbar flexion, excessive knee flexion and decreased glute drive. The hamstring...
🔥BENCH PRESS GRIP | GUIDE
🚨 BENCH PRESS GRIP👇
✅ The Bench Press is a full body, compound exercise. It works your chest, shoulders and triceps most snd it’s the...
🚨TOP 6 SQUATS EXERCISES | GUIDE
🔥 TOP 6 SQUATS EXERCISES
✅ If you want to create your own workout, now's your chance. Here's a list of exercises you can do on leg...
Best Abs Pump Get V-Cute Form, Tips, Benefits
The Best Abs Pump Exercises for Weight Loss of the Abdomen
Today we will consider the best abs pump exercises
Very often from beginners, and from...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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