🔥Workout on Week | Chest & Triceps Part1
🔥Workout on Week Chest & Triceps Part1 (Triceps Mistakes)
Make sure that you hit all three heads on the triceps – the medial, the long and...
Yoga poses for lower back pain
Yoga poses for lower back pain!
Do the exercises as shown in the picture for the most effective result
We improve our pectoral muscles
We improve our pectoral muscles!
To improve pectoral muscles perform these exercises
Why one should perform chest workout!
Training of the musculature of the breast is considered...
🔥The Best Natural Way To Lose Belly Fat
💥The Best Natural Way To Lose Belly Fat
🔥 8 Simple Exercises to Burn Belly Fat
🔥1. Genie abs
Sit down on your butt only. Put your hands...
3 Tips for Big Triceps Exercises | Guide
Training Rules
In order to increase muscle tone in the triceps, perform a variety of effective exercises. First of all, it is important to choose...
HOW TO GET BIG ARMS | Guide
HOW TO GET BIG ARMS
🚨 BARBELL CURL
Technique of execution
Take the bar, stand level, the arms are lowered, this is the starting position;
Start lifting...
exercises for Calves
Do the exercises on your calves as shown in the picture for the most effective result!
🔥How to Push/ Pull/ Legs Split👇 for Beginners
🚨 Push/ Pull/ Legs Split for Beginners
🔥 Splitting your workouts into a Push/ pull/ legs split is a great option as it takes into account of...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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