How to Do Army Bench Press, Tips, Benefits
How to Do Army Bench Press
Today we will consider an exercise the army bench press: the right technique, the elimination of errors!
An army press...
REGIONAL INTERDEPENDENCE | KINETIC CHAIN
🔥 REGIONAL INTERDEPENDENCE - KINETIC CHAIN
👇 Regional interdependence is a concept that unrelated impairments in the bodies kinetics chain can affect regions beyond themselves. However, this theory...
🔥LATERAL RAISES: WHY IT’S EASIER TO DO THEM WITH BENT ARMS👇
🔥 LATERAL RAISES: WHY IT'S EASIER TO DO THEM WITH BENT ARMS
🚨 Lateral raises are one of the only exercises that effectively targets your side delts....
Structure of leg muscles in work
Structure of leg muscles in work!
Repeat this squat how is can see it !
🔥 25 Best Exercises Full Body Workout Part1| Video & Guide
🔥25 Best Exercises Full Body Workout Part 1 (BEST BACK EXERCISES)
🔥 In this article we will examine 5 exercises for the back muscles, read the following...
🔥Free Weights & Machines Choise
🔥Free Weights & Machines the Choise
🏪 In most gyms you will see a combination of free weights and machines. Some people opt more towards...
💪WRIST EXERCISES FROM CURLS
🔥 WRIST EXERCISES FROM CURLS
🚨 Behind-the-back barbell (Cable) wrist curl
✅ Exercise details
Target muscles: Wrist Flexors
Synergists: None
Mechanics: Isolation
Force: Pull
✅ Starting position
Set a loaded barbell on a squat rack...
🔥GROWING BEST CHEST EXERCISE | Picture & Guide👇
💪 GROWING BEST CHEST EXERCISE
🚨 Cable Chest Fly
The Cable Fly: Depending on where you set your cables you can target different areas of your chest.
✅ Exercise details
...
How to Perform Reverse Barbell Shrugs: Benefits, Tips | Technique Guide
How to Do Reverse Barbell Shrugs
The Reverse Barbell Shrugs - are the main exercise for the grow of the trapezius muscle. It is usually...
SQUATTING EFFICIENTLY | GUIDE
🚨 SQUATTING EFFICIENTLY
🔥 Are you squatting efficiently? Have you ever looked at your bar path or had someone record you? The path the bar takes is...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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