How to get Six pack ABS!
How to get Six pack ABS!
Eat the good carbs
Stay away from processed foods
Get protein in your body when you wake up
...
How to Do Barbell Press VS Dumbbell Press, Tips
How to Do Barbell Press VS Dumbbell Press
Basic exercises such as Barbell Press VS Dumbbell Press and should be essential exercises for your workouts....
🔥HOW TO DUMBBELL HUMMER CURLS
💪 DUMBBELL HUMMER CURLS
✅ Hammer curls are a great bicep exercise to include in your arm training.
Here's two common mistakes I see people make when performing...
Slim down sweating circuit
Slim down sweating circuit!
Do the exercises as shown in the picture for the most effective result
💪🏻The Biceps & Brachii Training
🔥 The Biceps & Brachii Training
✅ The biceps brachii has both a long head and short head.
The biceps brachii has a three way fucntion:...
🔥FRONT SQUAT COMPENSATIONS
🔥FRONT SQUAT COMPENSATIONS
📍A common compensation with the front squat is not being able to maintain the high elbow position. Of course there are other...
🔥Bulgarian Split Squat | Guide
🚨 How to Do a Bulgarian Split Squat
✅Also Known As: Split squat
✅Targets: Quadriceps, glutes, hamstrings, calves, abdominals, spinal erectors
✅Equipment Needed: Bench or...
Correct attacks execution
Correct attacks execution!
Look and repeat in practice and adhere to the correctness of the.
An All-Around Yoga Exercise: 12-Step Salute to the Sun
An All-Around Yoga Exercise: 12-Step Salute to the Sun
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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