Seated Yoga
Seated Yoga
Office -friendly workout Yoga 30 second each
-body fold
-stretch up
and more see on above on pic !
Gluteus maximus
WARM UP THE GLUTES!
Perform the exercise for the gluteal muscle as in the picture above
🔥GROWING BEST CHEST EXERCISE | Picture & Guide👇
💪 GROWING BEST CHEST EXERCISE
🚨 Cable Chest Fly
The Cable Fly: Depending on where you set your cables you can target different areas of your chest.
✅ Exercise details
...
🔥Workout on Week | Chest & Triceps Part1
🔥Workout on Week Chest & Triceps Part1 (Triceps Mistakes)
Make sure that you hit all three heads on the triceps – the medial, the long and...
🔥HOW TO STRAIGHT-ARM LAT PULLDOWNS
🚨 STRAIGHT-ARM LAT PULLDOWNS
Add this execise to your back routine to develop a V-shaped Back 👇
💥 HOW TO DO IT?
Stand facing the weight stack at...
🔥How to build the best physique
💪 How to Build the Best Physique
🚨 Having a strong, aesthetic physique is a universal desire. Seeing the rippling, toned bodies of athletes and...
🔥The 10-minute Six-pack Workout
🚨 The 10-minute Six-pack Workout
✅ The quest for washboard abs doesn't begin and end with abdominal workouts, but they are of paramount importance.
✅ The aim...
👇SIDE RAISE MUSCLE ACTIVITY
🚨 SIDE RAISE MUSCLE ACTIVITY
📍I’m a huge proponent of learning your anatomy. Knowing what muscles attach where allows you to better understand movement, and eventually...
Weekly workout Legs !
Weekly workout Legs !
-Squat 4 series 12_10_8_6
-Hack Squat 3 series 8_10_10
More see above on the pic!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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